Sat 19th Jun 2021 at 8:00am by Fenland Flier

Run > General

breezy

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Time
29:22
Miles
3.03
Min/mi
9:42
Pacing
98%
WAVA
50.93
Stride(cm)
100
Cals
248
Cadence
167
BPM
140
%MHR
71.3
B/mi
1355
Asc(m)
16
Surface
Road

Notes & Comments

4 comments

Having not ran since last Sunday I stayed on the estate.

1) 1m - 9:37(9:37/m) 133/155bpm [1280b/mi] 77cal 6.23/7.9mph
2) 1m - 9:43(9:43/m) 142/155bpm [1380b/mi] 83cal 6.18/6.67mph
3) 1m - 9:45(9:45/m) 144/149bpm [1405b/mi] 86cal 6.15/6.73mph
4) 0.03m - 16(9:10/m) 148/149bpm [1358b/mi] 2cal 6.54/6.47mph

9:37 9:43 9:45 16

	SarahWoo Good stuff
	Rosehip
	minardi Well done
	Flatlander This time it's a baseball pitcher winding up for a throw.

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	122 97-139	1143	166 130-170	0/1
0.25	2:21	1:11	9:27	127 122-131	1200	168 168-168	1/1
0.38	3:33	1:12	9:38	133 129-145	1282	168 166-168	4/0
0.50	4:49	1:15	10:01	129 126-133	1292	166 164-168	0/1
0.63	6:01	1:12	9:36	132 130-135	1267	166 166-166	0/1
0.75	7:12	1:11	9:31	136 134-138	1293	168 166-170	4/0
0.88	8:24	1:12	9:34	143 138-151	1367	167 164-168	2/0
1.00	9:37	1:14	9:50	147 139-155	1444	165 164-166	0/2
1.13	10:50	1:13	9:42	148 138-154	1436	166 166-166	0/1
1.25	12:04	1:14	9:51	144 140-151	1419	166 164-166	0/1
1.38	13:17	1:13	9:46	142 138-148	1388	166 166-168	0/0
1.50	14:31	1:14	9:49	141 139-146	1385	166 166-166	0/1
1.63	15:44	1:13	9:48	141 139-142	1381	168 168-168	0/0
1.75	16:56	1:12	9:32	140 139-141	1335	168 168-168	1/0
1.88	18:09	1:13	9:44	139 139-140	1354	168 166-168	0/2
2.00	19:20	1:11	9:31	141 138-143	1341	167 166-168	0/1
2.13	20:32	1:11	9:30	144 143-146	1369	167 166-168	2/0
2.25	21:45	1:13	9:48	142 140-144	1391	168 166-168	1/0
2.38	22:58	1:13	9:42	142 141-144	1376	168 166-168	1/1
2.50	24:12	1:14	9:54	143 143-144	1417	167 166-168	0/1
2.63	25:24	1:12	9:35	144 143-146	1379	166 166-166	1/1
2.75	26:38	1:14	9:56	144 140-147	1430	165 164-166	0/0
2.88	27:55	1:17	10:15	147 146-148	1506	166 164-168	0/1
3.00	29:05	1:10	9:23	146 145-148	1370	168 166-170	3/0
3.03	29:22	17	9:31	148 147-149	1408	168 168-168	0/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 29:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3	29:21	9:42
Walk	0.1	136	0	1	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.73%	More
800m	4:44	9:30	43.11%	More
1km	5:56	9:33	44.70%	More
Mile	9:37	9:37	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.42
5km	30:10	9:43	50.86
5M	50:16	10:03	49.80
10km	1:03:27	10:13	49.32
10M	1:45:43	10:34	48.99
Half	2:21:15	10:47	48.17
20M	3:42:23	11:07	48.48
Mara	4:57:07	11:20	48.38

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