Sat 19th Jun 2021 at 6:00pm by vickster

Run > General

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Time
37:56
Miles
4.01
Min/mi
9:28
Pacing
70%
WAVA
55.81
Stride(cm)
95
Cals
400
Cadence
178
BPM
153
%MHR
89.6
B/mi
1449
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 141/152bpm [1469b/mi] 100cal
2) 1m - 9:35(9:35/m) 155/161bpm [1485b/mi] 103cal
3) 1m - 9:10(9:10/m) 158/172bpm [1449b/mi] 96cal
4) 1m - 8:43(8:43/m) 168/175bpm [1465b/mi] 101cal
5) 0.01m - 3(7:18/m) 170/170bpm [1240b/mi]

10:25 9:35 9:10 8:43 3

Pace

17%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	101 62-136	1091	170 166-174	1/1
0.25	2:39	1:18	10:27	140 136-146	1463	171 170-174	1/0
0.38	4:01	1:21	10:50	142 140-143	1539	171 170-172	1/1
0.50	5:20	1:20	10:39	146 141-149	1554	172 170-174	1/0
0.63	6:35	1:15	9:57	150 148-151	1493	174 172-176	1/0
0.75	7:55	1:19	10:36	151 150-152	1601	175 172-176	2/1
0.88	9:09	1:14	9:55	150 149-151	1488	174 172-176	1/1
1.00	10:25	1:16	10:06	149 147-151	1505	175 170-176	0/2
1.13	11:38	1:14	9:49	151 149-154	1484	175 174-176	1/2
1.25	12:52	1:14	9:51	152 150-154	1498	175 174-178	1/1
1.38	14:03	1:11	9:24	154 153-154	1448	176 176-178	1/2
1.50	15:17	1:14	9:56	154 152-157	1529	177 174-180	1/1
1.63	16:30	1:13	9:42	158 157-160	1533	177 176-178	3/0
1.75	17:42	1:12	9:33	160 159-161	1528	179 176-180	2/0
1.88	18:51	1:09	9:14	158 154-161	1458	178 176-180	2/2
2.00	20:00	1:09	9:09	157 154-160	1436	178 176-180	1/1
2.13	21:10	1:10	9:24	158 155-160	1484	179 176-180	0/2
2.25	22:18	1:08	9:03	156 155-157	1412	179 178-180	0/2
2.38	23:32	1:14	9:52	157 155-159	1549	178 176-180	1/0
2.50	26:12	2:41 +1:34	21:24	139 117-156	2975	179 176-182	2/1
2.63	27:30	1:18	10:25	161 158-163	1677	179 176-180	4/0
2.75	28:37	1:06	8:51	166 160-171	1470	182 178-188	3/0
2.88	29:38	1:01	8:10	163 161-166	1331	187 184-190	0/4
3.00	30:43	1:05	8:41	163 161-164	1416	184 182-186	1/4
3.13	31:51	1:08	9:04	165 162-166	1496	182 180-184	2/1
3.25	33:00	1:09	9:10	164 162-166	1503	182 178-186	1/2
3.38	34:07	1:06	8:52	165 163-168	1463	182 178-186	3/1
3.50	35:13	1:07	8:52	167 165-169	1481	184 182-186	1/1
3.63	36:18	1:05	8:37	167 164-170	1439	185 182-190	1/1
3.75	37:21	1:04	8:29	172 171-173	1460	186 180-190	1/1
3.88	38:23	1:02	8:13	174 173-174	1429	187 184-188	0/2
4.00	39:27	1:04	8:29	171 170-172	1449	185 182-188	1/0
4.01	39:30	3	9:15	170 170-170	1572	182 182-182	0/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 36:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	14:13
See your biggest climbs

Cadence

178 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	178	4	37:55	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.8	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	47.63%	More
800m	4:12	8:27	49.98%	More
1km	5:17	8:31	51.72%	More
Mile	8:38	8:38	54.03%	More
5k	30:07	9:42	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	53.65
5km	28:57	9:19	56.33
5M	47:56	9:35	55.51
10km	1:00:21	9:43	55.20
10M	1:39:56	10:00	54.90
Half	2:13:03	10:09	53.84
20M	3:28:21	10:25	54.07
Mara	4:37:23	10:35	53.77

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