Sat 19th Jun 2021 at 5:00pm by WeebleNana

Run > General

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Time
53:23
Miles
5.01
Min/mi
10:39
Pacing
44%
WAVA
54.17
Stride(cm)
90
Cals
405
Cadence
169
BPM
135
%MHR
78.9
B/mi
1437
Asc(m)
284
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 143/154bpm [1268b/mi] 75cal 6.77/7.64mph
2) 1m - 10:58(10:58/m) 131/157bpm [1437b/mi] 77cal 5.47/7.12mph
3) 1m - 11:51(11:51/m) 137/159bpm [1623b/mi] 92cal 5.06/7.22mph
4) 1m - 10:05(10:05/m) 137/157bpm [1381b/mi] 80cal 5.95/7.35mph
5) 1m - 11:31(11:31/m) 133/143bpm [1533b/mi] 81cal 5.21/7.2mph
6) 0.01m - 6(8:32/m) 136/136bpm [1160b/mi] 7.03/5.76mph

8:52 10:58 11:51 10:05 11:31 6

Pace

33%

10%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +9	9:20	129 97-150	1203	175 170-180	281/20
0.50	4:24	2:04	8:14	147 144-151	1211	178 172-184	5/23
0.75	6:59	2:35 +13	10:21	145 135-152	1500	172 144-186	14/20
1.00	9:13	2:14	8:57	148 142-154	1326	175 172-182	8/17
1.25	11:55	2:42 +14	10:47	148 135-155	1596	174 166-182	12/19
1.50	17:05	5:10 +2:47	20:39	137 102-156	2829	173 154-186	10/30
1.75	21:54	4:49 +1:38	19:16	121 111-129	2332	164 98-180	9/20
2.00	26:51	4:58 +2:02	19:50	119 103-129	2360	166 88-182	12/12
2.25	30:02	3:11	12:45	127 106-137	1619	168 102-180	18/14
2.50	33:20	3:17	13:10	134 115-152	1764	161 86-186	14/14
2.75	36:23	3:03	12:12	144 132-149	1757	168 98-186	24/5
3.00	38:43	2:20	9:20	145 123-159	1354	182 176-190	13/15
3.25	41:18	2:35 +19	10:20	132 114-156	1363	174 110-186	17/9
3.50	44:47	3:29 +14	13:57	140 134-146	1953	150 88-180	14/20
3.75	47:03	2:15	9:02	140 137-143	1265	179 174-186	31/13
4.00	49:28	2:26 +5	9:43	135 133-140	1312	177 168-186	9/18
4.25	55:08	5:39 +3:19	22:38	125 98-140	2829	175 104-184	9/8
4.50	58:14	3:06 +12	12:23	133 125-141	1646	168 96-184	22/21
4.75	1:01:14	3:01	12:02	138 133-141	1661	163 100-178	39/9
5.00	1:04:41	3:27 +11	13:48	134 126-142	1849	156 94-214	26/2
5.01	1:04:48	7	10:07	135 135-135	1365	176 176-176	0/1

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 276m, Flat prediction 51:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.1%	14:09
22 8.5%	13:07
21 10.8%	14:05
20 5.7%	12:02
15 8.0%	11:09
13 12.4%	11:03
See your biggest climbs

Cadence

169 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	173	4.8	48:31	11:52
Walk	9.9	104	0.2	7:15	38:32
Still	0.4	-	-	20	-
Pause	11.8	-	-	8:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	50.44%	More
800m	4:11	8:24	54.88%	More
1km	5:39	9:05	52.77%	More
Mile	9:08	9:08	55.23%	More
5k	39:39	12:46	44.48%	More
5 miles	1:04:39	12:56	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	52.22
5km	32:10	10:21	54.83
5M	53:16	10:39	54.13
10km	1:07:04	10:48	53.86
10M	1:51:04	11:06	53.70
Half	2:27:52	11:17	52.74
20M	3:51:34	11:35	53.13
Mara	5:08:18	11:46	52.94

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