Sat 19th Jun 2021 at 4:00pm by Kev Scone

Run > General

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Time
11:01
Miles
1.00
Min/mi
11:01
Pacing
90%
WAVA
38.38
Stride(cm)
92
Cals
121
Cadence
160
BPM
122
%MHR
71.5
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 123/136bpm [1352b/mi] 121cal
2) 0m - 2(8:42/m) 125/125bpm [1088b/mi]

11:00 2

Pin Map

0mi in 0

Pace

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	93 78-109	988	158 116-164	0/5
0.13	1:18	38	10:13	110 108-114	1124	159 158-160	0/4
0.19	1:56	38	10:01	117 115-119	1172	162 158-164	0/4
0.25	2:41	45	12:02	121 118-125	1455	158 152-162	1/1
0.31	3:16	35	9:28	125 123-127	1183	159 156-162	1/1
0.38	4:00	43	11:34	127 122-130	1469	158 154-164	2/1
0.44	4:37	37	9:56	125 122-127	1242	162 158-164	1/2
0.50	5:24	47	12:28	121 117-127	1508	160 156-166	1/1
0.56	6:07	44	11:40	129 125-132	1506	160 158-164	0/2
0.63	6:46	39	10:22	129 126-133	1338	161 158-162	1/2
0.69	7:24	37	9:58	127 124-128	1267	161 158-164	1/1
0.75	8:04	41	10:50	132 128-136	1431	159 156-162	0/1
0.81	8:45	40	10:43	132 129-134	1416	162 160-164	1/2
0.88	9:28	44	11:40	128 126-132	1492	159 156-162	1/1
0.94	10:10	42	11:06	128 122-129	1421	159 156-162	1/1
1.00	11:00	50	13:21	127 124-129	1695	160 156-162	3/1
1.00	11:01	1	9:15	125 125-125	1157	162 162-162	0/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 11:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	1	11:01	11:00
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	32.21%	More
800m	5:21	10:46	35.61%	More
1km	6:38	10:40	37.47%	More
Mile	11:00	11:00	38.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	38.37
5km	36:38	11:47	39.25
5M	1:00:40	12:08	38.58
10km	1:16:23	12:18	38.25
10M	2:06:29	12:39	38.17
Half	2:48:24	12:51	37.63
20M	4:23:43	13:11	38.08
Mara	5:51:07	13:24	38.14

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