Sat 19th Jun 2021 at 7:00am by Mr Paul
Bike > General
-
Time
27:12
-
Miles
3.53
-
Mph
7.8
-
Cals
250
-
BPM
123
-
%MHR
72
-
B/mi
949
-
Asc(m)
89
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.53m - 27:12(7:43/m) 119/158bpm [918b/mi] 250cal 7.78/12.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
5.17 |
112 99-126 |
1299 |
1/0 |
0.25 |
2:32 |
1:05 |
6.95 |
119 114-123 |
1028 |
1/3 |
0.38 |
3:22 |
50 |
9.04 |
124 114-134 |
823 |
7/1 |
0.50 |
4:08 |
47 |
9.67 |
149 139-158 |
924 |
1/0 |
0.63 |
5:02 |
54 |
8.39 |
134 123-146 |
959 |
3/3 |
0.75 |
5:47 |
46 |
9.88 |
126 119-133 |
766 |
9/1 |
0.88 |
6:40 |
53 |
8.56 |
121 118-124 |
848 |
2/9 |
1.00 |
7:24 |
44 |
10.30 |
117 115-121 |
682 |
10/5 |
1.13 |
8:03 |
40 |
11.30 |
115 114-118 |
611 |
3/4 |
1.25 |
8:46 |
43 |
10.55 |
115 114-116 |
654 |
12/4 |
1.38 |
9:34 |
48 |
9.38 |
114 112-115 |
729 |
10/21 |
1.50 |
10:20 |
46 |
9.87 |
119 114-123 |
724 |
1/8 |
1.63 |
11:03 |
44 |
10.33 |
123 117-130 |
715 |
1/2 |
1.75 |
11:45 |
42 |
10.67 |
117 115-120 |
658 |
2/8 |
1.88 |
12:31 |
46 |
9.77 |
114 109-116 |
700 |
5/3 |
2.00 |
13:25 |
54 |
8.37 |
138 118-153 |
989 |
3/1 |
2.13 |
14:08 |
43 |
10.51 |
146 143-148 |
833 |
0/6 |
2.25 |
14:54 |
46 |
9.70 |
138 130-145 |
854 |
5/2 |
2.38 |
15:42 |
47 |
9.54 |
122 115-129 |
767 |
12/9 |
2.50 |
16:34 |
52 |
8.60 |
111 109-113 |
774 |
18/9 |
2.63 |
17:52 |
1:18 |
5.74 |
122 104-138 |
1275 |
5/14 |
2.75 |
18:44 |
51 |
8.75 |
125 120-129 |
857 |
6/1 |
2.88 |
19:28 |
44 |
10.15 |
118 117-120 |
698 |
3/2 |
3.00 |
20:20 |
52 |
8.63 |
112 110-115 |
779 |
1/5 |
3.13 |
21:39 |
1:19 |
5.71 |
109 102-114 |
1145 |
0/8 |
3.25 |
24:13 |
2:34 |
2.93 |
97 75-128 |
1990 |
2/1 |
3.38 |
25:07 |
54 |
8.35 |
138 133-143 |
992 |
1/1 |
3.50 |
26:25 |
1:19 |
5.71 |
136 122-144 |
1428 |
4/1 |
3.53 |
27:12 |
47 |
2.10 |
110 103-118 |
3145 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:22 |
5:30 |
More |
800m |
2:53 |
5:48 |
More |
1km |
3:37 |
5:50 |
More |
Mile |
5:51 |
5:51 |
More |
5k |
21:00 |
6:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:22:01 |
8:12 |
20km |
1:43:16 |
8:19 |
15 miles |
2:06:04 |
8:24 |
20 miles |
2:51:01 |
8:33 |
40km |
3:35:19 |
8:40 |
25 miles |
3:36:39 |
8:40 |
42km |
3:46:44 |
8:41 |
50 miles |
7:31:41 |
9:02 |
56 miles |
8:29:20 |
9:06 |
100 miles |
15:41:44 |
9:25 |
112 miles |
17:41:56 |
9:29 |
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