Sat 19th Jun 2021 at 7:00am by Mr Paul

Bike > General

  • Time
    27:12
  • Miles
    3.53
  • Mph
    7.8
  • Cals
    250
  • BPM
    123
  • %MHR
    72
  • B/mi
    949
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.53m - 27:12(7:43/m) 119/158bpm [918b/mi] 250cal 7.78/12.84mph
27:12

Pace

10% 7% 49% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:27 1:27 5.17 112 99-126 1299 1/0
0.25 2:32 1:05 6.95 119 114-123 1028 1/3
0.38 3:22 50 9.04 124 114-134 823 7/1
0.50 4:08 47 9.67 149 139-158 924 1/0
0.63 5:02 54 8.39 134 123-146 959 3/3
0.75 5:47 46 9.88 126 119-133 766 9/1
0.88 6:40 53 8.56 121 118-124 848 2/9
1.00 7:24 44 10.30 117 115-121 682 10/5
1.13 8:03 40 11.30 115 114-118 611 3/4
1.25 8:46 43 10.55 115 114-116 654 12/4
1.38 9:34 48 9.38 114 112-115 729 10/21
1.50 10:20 46 9.87 119 114-123 724 1/8
1.63 11:03 44 10.33 123 117-130 715 1/2
1.75 11:45 42 10.67 117 115-120 658 2/8
1.88 12:31 46 9.77 114 109-116 700 5/3
2.00 13:25 54 8.37 138 118-153 989 3/1
2.13 14:08 43 10.51 146 143-148 833 0/6
2.25 14:54 46 9.70 138 130-145 854 5/2
2.38 15:42 47 9.54 122 115-129 767 12/9
2.50 16:34 52 8.60 111 109-113 774 18/9
2.63 17:52 1:18 5.74 122 104-138 1275 5/14
2.75 18:44 51 8.75 125 120-129 857 6/1
2.88 19:28 44 10.15 118 117-120 698 3/2
3.00 20:20 52 8.63 112 110-115 779 1/5
3.13 21:39 1:19 5.71 109 102-114 1145 0/8
3.25 24:13 2:34 2.93 97 75-128 1990 2/1
3.38 25:07 54 8.35 138 133-143 992 1/1
3.50 26:25 1:19 5.71 136 122-144 1428 4/1
3.53 27:12 47 2.10 110 103-118 3145 0/2

Heart

123/158max
  • Show Beats/Mile

Elevation

Asc 89m, Range 34m
Elevation Graph
Biggest Climbs (m) Mph
14 13.0% 10.0
12 2.3% 8.6
11 5.1% 9.1
11 10.8% 9.8
10 4.4% 10.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:22 5:30 More
800m 2:53 5:48 More
1km 3:37 5:50 More
Mile 5:51 5:51 More
5k 21:00 6:46 More

Predictions

Dist Time Per Mile
10 miles 1:22:01 8:12
20km 1:43:16 8:19
15 miles 2:06:04 8:24
20 miles 2:51:01 8:33
40km 3:35:19 8:40
25 miles 3:36:39 8:40
42km 3:46:44 8:41
50 miles 7:31:41 9:02
56 miles 8:29:20 9:06
100 miles 15:41:44 9:25
112 miles 17:41:56 9:29
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