Sat 19th Jun 2021 at 6:00am by Mr Paul

Run > General

  • Time
    1:27:41
  • Miles
    8.85
  • Min/mi
    9:54
  • Pacing
    55%
  • Stride(cm)
    98
  • Cals
    1003
  • Cadence
    167
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1337
  • Asc(m)
    297
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 124/135bpm [1294b/mi] 111cal 5.75/6.24mph
2) 1m - 10:11(10:11/m) 129/134bpm [1314b/mi] 112cal 5.89/6.14mph
3) 1m - 10:26(10:26/m) 133/139bpm [1388b/mi] 117cal 5.75/6.39mph
4) 1m - 9:56(9:56/m) 133/141bpm [1320b/mi] 109cal 6.04/6.53mph
5) 1m - 10:05(10:05/m) 135/139bpm [1362b/mi] 112cal 5.95/6.3mph
6) 1m - 9:38(9:38/m) 133/138bpm [1282b/mi] 103cal 6.23/7.03mph
7) 1m - 9:20(9:20/m) 135/169bpm [1260b/mi] 98cal 6.43/6.89mph
8) 1m - 9:10(9:10/m) 144/173bpm [1320b/mi] 112cal 6.55/7.03mph
9) 0.85m - 8:29(9:55/m) 165/171bpm [1637b/mi] 129cal 6.05/6.53mph
10:26 10:11 10:26 9:56 10:05 9:38 9:20 9:10 8:29

Pace

2% 2% 1% 1% 27% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 +9 11:16 109 60-126 1228 165 162-168 2/0
0.50 5:20 2:31 10:03 125 124-128 1255 168 164-170 19/21
0.75 8:07 2:48 +10 11:11 127 124-130 1419 167 164-172 9/10
1.00 10:44 2:37 10:26 129 127-135 1346 166 164-168 10/7
1.25 13:20 2:36 10:26 130 127-133 1356 165 164-166 7/6
1.50 15:54 2:33 10:13 125 115-130 1278 166 164-170 9/14
1.75 18:22 2:28 9:53 129 127-132 1275 166 164-168 22/10
2.00 20:55 2:33 10:12 132 129-134 1346 166 164-172 9/24
2.25 23:26 2:32 10:06 129 116-139 1303 166 164-168 8/9
2.50 26:00 2:34 10:16 133 131-134 1366 165 162-168 14/6
2.75 28:42 2:42 10:47 134 131-135 1445 164 162-166 17/25
3.00 31:21 2:39 10:36 135 133-136 1430 163 162-164 13/12
3.25 36:55 5:34 +3:05 22:15 126 87-141 2803 166 114-172 10/9
3.50 39:22 2:27 9:48 133 123-138 1304 168 164-172 16/10
3.75 41:52 2:30 10:02 135 133-138 1354 166 162-168 16/20
4.00 44:21 2:29 9:55 135 133-138 1338 168 166-170 10/12
4.25 46:48 2:27 9:47 136 132-138 1331 168 166-172 10/7
4.50 49:21 2:33 10:12 136 134-139 1387 166 164-168 12/12
4.75 51:52 2:31 10:04 134 133-137 1349 166 164-170 15/15
5.00 54:26 2:34 10:18 132 124-137 1359 167 164-170 11/15
5.25 57:05 2:39 +13 10:35 133 131-136 1407 170 166-176 20/12
5.50 59:27 2:22 9:30 132 131-133 1254 168 166-172 9/15
5.75 1:01:59 2:32 10:08 134 131-137 1357 168 156-172 17/6
6.00 1:04:18 2:18 9:13 132 131-134 1216 168 166-170 14/17
6.25 1:06:39 2:22 9:26 133 131-137 1255 167 164-172 5/9
6.50 1:11:00 4:21 +2:05 17:23 114 77-134 1982 168 130-176 17/14
6.75 1:13:19 2:19 9:15 147 126-167 1361 169 166-174 11/9
7.00 1:15:42 2:23 9:32 143 139-156 1364 169 164-174 8/12
7.25 1:18:01 2:20 9:18 140 138-143 1302 169 166-172 8/9
7.50 1:20:16 2:15 9:00 140 138-143 1260 171 168-174 6/6
7.75 1:22:36 2:19 9:17 140 137-145 1299 169 166-172 9/10
8.00 1:24:52 2:17 9:07 160 139-172 1459 170 166-172 8/6
8.25 1:27:56 3:04 +34 12:15 164 153-170 2010 163 82-168 18/18
8.50 1:30:29 2:33 10:12 164 161-166 1674 165 164-168 13/11
8.75 1:32:59 2:30 10:01 164 161-168 1642 165 164-168 11/16
8.85 1:33:55 56 8:51 166 163-168 1470 169 166-170 6/3

Heart

135/172max
  • Show Beats/Mile

Elevation

Asc 297m, Range 26m, Flat prediction 1:27:35
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.4% 8:59
14 5.4% 10:59
13 10.2% 10:03
12 11.1% 9:25
11 10.5% 10:35
11 9.0% 10:14
See your biggest climbs

Cadence

167 (176 max) Stride Length: 98cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 0.00% More
800m 4:31 9:05 0.00% More
1km 5:37 9:02 0.00% More
Mile 9:10 9:10 0.00% More
5k 30:42 9:53 0.00% More
5 miles 50:22 10:04 0.00% More
10k 1:05:56 10:37 0.00% More

Predictions

Dist Time Per Mile
1M 8:42 8:42
5km 28:54 9:18
5M 47:52 9:34
10km 1:00:16 9:42
10M 1:39:48 9:59
Half 2:12:53 10:09
20M 3:28:05 10:24
Mara 4:37:03 10:34
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