Sat 19th Jun 2021 at 6:00am by Mr Paul
Run > General
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Time
1:27:41
-
Miles 8.85
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Min/mi 9:54
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Pacing
55%
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Stride(cm)
98
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Cals
1003
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Cadence
167
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BPM
135
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%MHR
78.9
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B/mi 1337
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Asc(m)
297
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Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 124/135bpm [1294b/mi] 111cal 5.75/6.24mph
2) 1m - 10:11(10:11/m) 129/134bpm [1314b/mi] 112cal 5.89/6.14mph
3) 1m - 10:26(10:26/m) 133/139bpm [1388b/mi] 117cal 5.75/6.39mph
4) 1m - 9:56(9:56/m) 133/141bpm [1320b/mi] 109cal 6.04/6.53mph
5) 1m - 10:05(10:05/m) 135/139bpm [1362b/mi] 112cal 5.95/6.3mph
6) 1m - 9:38(9:38/m) 133/138bpm [1282b/mi] 103cal 6.23/7.03mph
7) 1m - 9:20(9:20/m) 135/169bpm [1260b/mi] 98cal 6.43/6.89mph
8) 1m - 9:10(9:10/m) 144/173bpm [1320b/mi] 112cal 6.55/7.03mph
9) 0.85m - 8:29(9:55/m) 165/171bpm [1637b/mi] 129cal 6.05/6.53mph
===
1) 1m - 10:26(10:26/m) 124/135bpm [1294b/mi] 111cal 5.75/6.24mph
2) 1m - 10:11(10:11/m) 129/134bpm [1314b/mi] 112cal 5.89/6.14mph
3) 1m - 10:26(10:26/m) 133/139bpm [1388b/mi] 117cal 5.75/6.39mph
4) 1m - 9:56(9:56/m) 133/141bpm [1320b/mi] 109cal 6.04/6.53mph
5) 1m - 10:05(10:05/m) 135/139bpm [1362b/mi] 112cal 5.95/6.3mph
6) 1m - 9:38(9:38/m) 133/138bpm [1282b/mi] 103cal 6.23/7.03mph
7) 1m - 9:20(9:20/m) 135/169bpm [1260b/mi] 98cal 6.43/6.89mph
8) 1m - 9:10(9:10/m) 144/173bpm [1320b/mi] 112cal 6.55/7.03mph
9) 0.85m - 8:29(9:55/m) 165/171bpm [1637b/mi] 129cal 6.05/6.53mph
10:26 10:11 10:26 9:56 10:05 9:38 9:20 9:10 8:29
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:49 | 2:49 +9 | 11:16 | 109 60-126 | 1228 | 165 162-168 | 2/0 |
0.50 | 5:20 | 2:31 | 10:03 | 125 124-128 | 1255 | 168 164-170 | 19/21 |
0.75 | 8:07 | 2:48 +10 | 11:11 | 127 124-130 | 1419 | 167 164-172 | 9/10 |
1.00 | 10:44 | 2:37 | 10:26 | 129 127-135 | 1346 | 166 164-168 | 10/7 |
1.25 | 13:20 | 2:36 | 10:26 | 130 127-133 | 1356 | 165 164-166 | 7/6 |
1.50 | 15:54 | 2:33 | 10:13 | 125 115-130 | 1278 | 166 164-170 | 9/14 |
1.75 | 18:22 | 2:28 | 9:53 | 129 127-132 | 1275 | 166 164-168 | 22/10 |
2.00 | 20:55 | 2:33 | 10:12 | 132 129-134 | 1346 | 166 164-172 | 9/24 |
2.25 | 23:26 | 2:32 | 10:06 | 129 116-139 | 1303 | 166 164-168 | 8/9 |
2.50 | 26:00 | 2:34 | 10:16 | 133 131-134 | 1366 | 165 162-168 | 14/6 |
2.75 | 28:42 | 2:42 | 10:47 | 134 131-135 | 1445 | 164 162-166 | 17/25 |
3.00 | 31:21 | 2:39 | 10:36 | 135 133-136 | 1430 | 163 162-164 | 13/12 |
3.25 | 36:55 | 5:34 +3:05 | 22:15 | 126 87-141 | 2803 | 166 114-172 | 10/9 |
3.50 | 39:22 | 2:27 | 9:48 | 133 123-138 | 1304 | 168 164-172 | 16/10 |
3.75 | 41:52 | 2:30 | 10:02 | 135 133-138 | 1354 | 166 162-168 | 16/20 |
4.00 | 44:21 | 2:29 | 9:55 | 135 133-138 | 1338 | 168 166-170 | 10/12 |
4.25 | 46:48 | 2:27 | 9:47 | 136 132-138 | 1331 | 168 166-172 | 10/7 |
4.50 | 49:21 | 2:33 | 10:12 | 136 134-139 | 1387 | 166 164-168 | 12/12 |
4.75 | 51:52 | 2:31 | 10:04 | 134 133-137 | 1349 | 166 164-170 | 15/15 |
5.00 | 54:26 | 2:34 | 10:18 | 132 124-137 | 1359 | 167 164-170 | 11/15 |
5.25 | 57:05 | 2:39 +13 | 10:35 | 133 131-136 | 1407 | 170 166-176 | 20/12 |
5.50 | 59:27 | 2:22 | 9:30 | 132 131-133 | 1254 | 168 166-172 | 9/15 |
5.75 | 1:01:59 | 2:32 | 10:08 | 134 131-137 | 1357 | 168 156-172 | 17/6 |
6.00 | 1:04:18 | 2:18 | 9:13 | 132 131-134 | 1216 | 168 166-170 | 14/17 |
6.25 | 1:06:39 | 2:22 | 9:26 | 133 131-137 | 1255 | 167 164-172 | 5/9 |
6.50 | 1:11:00 | 4:21 +2:05 | 17:23 | 114 77-134 | 1982 | 168 130-176 | 17/14 |
6.75 | 1:13:19 | 2:19 | 9:15 | 147 126-167 | 1361 | 169 166-174 | 11/9 |
7.00 | 1:15:42 | 2:23 | 9:32 | 143 139-156 | 1364 | 169 164-174 | 8/12 |
7.25 | 1:18:01 | 2:20 | 9:18 | 140 138-143 | 1302 | 169 166-172 | 8/9 |
7.50 | 1:20:16 | 2:15 | 9:00 | 140 138-143 | 1260 | 171 168-174 | 6/6 |
7.75 | 1:22:36 | 2:19 | 9:17 | 140 137-145 | 1299 | 169 166-172 | 9/10 |
8.00 | 1:24:52 | 2:17 | 9:07 | 160 139-172 | 1459 | 170 166-172 | 8/6 |
8.25 | 1:27:56 | 3:04 +34 | 12:15 | 164 153-170 | 2010 | 163 82-168 | 18/18 |
8.50 | 1:30:29 | 2:33 | 10:12 | 164 161-166 | 1674 | 165 164-168 | 13/11 |
8.75 | 1:32:59 | 2:30 | 10:01 | 164 161-168 | 1642 | 165 164-168 | 11/16 |
8.85 | 1:33:55 | 56 | 8:51 | 166 163-168 | 1470 | 169 166-170 | 6/3 |
Elevation
Asc 297m,
Range 26m, Flat prediction 1:27:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 7.4% | 8:59 |
14 5.4% | 10:59 |
13 10.2% | 10:03 |
12 11.1% | 9:25 |
11 10.5% | 10:35 |
11 9.0% | 10:14 |
See your biggest climbs |
Cadence
167 (176 max)
Stride Length: 98cm
Run: 98.5%
Walk: 1.5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 8:42 | 8:42 |
5km | 28:54 | 9:18 |
5M | 47:52 | 9:34 |
10km | 1:00:16 | 9:42 |
10M | 1:39:48 | 9:59 |
Half | 2:12:53 | 10:09 |
20M | 3:28:05 | 10:24 |
Mara | 4:37:03 | 10:34 |
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