Sat 19th Jun 2021 at 11:00am by Kellylegz

Walk > General

  • Time
    3:42:00
  • Miles
    5.31
  • Min/mi
    41:48
  • Stride(cm)
    37
  • Cals
    519
  • Cadence
    104
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    3010
  • Asc(m)
    239
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 30:52(30:51/m) 72/72bpm [2221b/mi] 75cal 54/79rpm 1.94/3.28mph
2) 1m - 32:55(32:53/m) 72/72bpm [2368b/mi] 77cal 51/79rpm 1.83/3.34mph
3) 1m - 1:18:44(1:18:49/m) 72/72bpm [5674b/mi] 183cal 58/79rpm 0.76/4.57mph
4) 1m - 51:56(51:55/m) 72/72bpm [3738b/mi] 120cal 57/115rpm 1.16/5.41mph
5) 1m - 20:39(20:40/m) 72/72bpm [1488b/mi] 48cal 49/62rpm 2.9/3.8mph
6) 0.31m - 6:54(22:36/m) 72/72bpm [1627b/mi] 16cal 48/59rpm 2.66/2.92mph
30:52 32:55 1:18:44 51:56 20:39 6:54

Pace

34% 4% 6% 1% 14% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:40 8:40 34:40 72 72-72 2496 105 88-158 6/19
0.50 16:52 8:12 32:48 72 72-72 2361 114 86-156 34/24
0.75 23:21 6:29 25:55 72 72-72 1866 102 90-120 7/27
1.00 30:50 7:30 29:58 72 72-72 2158 99 90-120 17/23
1.25 38:14 7:24 29:35 72 72-72 2130 108 82-158 9/16
1.50 49:15 11:01 44:04 72 72-72 3173 103 82-124 9/8
1.75 57:41 8:26 +1:33 33:45 72 72-72 2430 103 84-120 36/28
2.00 1:05:17 7:35 30:21 72 72-72 2185 85 30-100 34/19
2.25 1:23:31 18:14 +9:43 1:12:57 72 72-72 5253 117 88-146 44/66
2.50 1:39:58 16:27 1:05:49 72 72-72 4738 120 120-120 26/21
2.75 1:59:51 19:53 +2:03 1:19:33 72 72-72 5727 114 102-120 23/29
3.00 2:35:47 35:56 2:23:45 72 72-72 10350 119 118-120 42/35
3.25 3:06:25 30:38 2:02:31 72 72-72 8822 113 92-118 32/28
3.50 3:17:39 11:14 44:55 72 72-72 3233 109 90-118 34/47
3.75 4:17:14 59:35 +54:22 3:58:19 72 72-72 17159 108 104-114 30/37
4.00 4:22:07 4:53 19:34 72 72-72 1409 111 96-120 13/2
4.25 4:26:43 4:36 18:24 72 72-72 1325 102 30-120 32/33
4.50 4:31:50 5:06 20:25 72 72-72 1470 110 104-118 18/33
4.75 4:37:27 5:37 22:28 72 72-72 1618 93 88-102 48/32
5.00 4:42:47 5:20 21:22 72 72-72 1538 96 90-104 16/13
5.25 4:48:25 5:38 22:32 72 72-72 1622 96 90-118 11/17
5.31 4:49:42 1:17 23:03 72 72-72 1660 100 98-102 0/0

Heart

72/72max
  • Show Beats/Mile

Elevation

Asc 239m, Range 58m
Elevation Graph
Biggest Climbs (m) Min/mi
30 12.2% 31:50
28 16.4% 34:07
18 6.9% 21:53
13 13.0% 20:15
11 10.5% 17:10
See your biggest climbs

Cadence

104 (158 max) Stride Length: 37cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:35 More
800m 8:59 18:05 More
1km 11:26 18:24 More
Mile 19:19 19:19 More
5k 2:47:48 54:00 More
5 miles 4:39:21 55:52 More

Predictions

Dist Time Per Mile
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