Sat 19th Jun 2021 at 11:00am by Kellylegz
Walk > General
-
Time
3:42:00
-
Miles
5.31
-
Min/mi
41:48
-
Stride(cm)
37
-
Cals
519
-
Cadence
104
-
BPM
72
-
%MHR
42.1
-
B/mi
3010
-
Asc(m)
239
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:52(30:51/m) 72/72bpm [2221b/mi] 75cal 54/79rpm 1.94/3.28mph
2) 1m - 32:55(32:53/m) 72/72bpm [2368b/mi] 77cal 51/79rpm 1.83/3.34mph
3) 1m - 1:18:44(1:18:49/m) 72/72bpm [5674b/mi] 183cal 58/79rpm 0.76/4.57mph
4) 1m - 51:56(51:55/m) 72/72bpm [3738b/mi] 120cal 57/115rpm 1.16/5.41mph
5) 1m - 20:39(20:40/m) 72/72bpm [1488b/mi] 48cal 49/62rpm 2.9/3.8mph
6) 0.31m - 6:54(22:36/m) 72/72bpm [1627b/mi] 16cal 48/59rpm 2.66/2.92mph
30:52 32:55 1:18:44 51:56 20:39 6:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:40 |
8:40 |
34:40 |
72 72-72 |
2496 |
105 88-158 |
6/19 |
0.50 |
16:52 |
8:12 |
32:48 |
72 72-72 |
2361 |
114 86-156 |
34/24 |
0.75 |
23:21 |
6:29 |
25:55 |
72 72-72 |
1866 |
102 90-120 |
7/27 |
1.00 |
30:50 |
7:30 |
29:58 |
72 72-72 |
2158 |
99 90-120 |
17/23 |
1.25 |
38:14 |
7:24 |
29:35 |
72 72-72 |
2130 |
108 82-158 |
9/16 |
1.50 |
49:15 |
11:01 |
44:04 |
72 72-72 |
3173 |
103 82-124 |
9/8 |
1.75 |
57:41 |
8:26 +1:33
|
33:45 |
72 72-72 |
2430 |
103 84-120 |
36/28 |
2.00 |
1:05:17 |
7:35 |
30:21 |
72 72-72 |
2185 |
85 30-100 |
34/19 |
2.25 |
1:23:31 |
18:14 +9:43
|
1:12:57 |
72 72-72 |
5253 |
117 88-146 |
44/66 |
2.50 |
1:39:58 |
16:27 |
1:05:49 |
72 72-72 |
4738 |
120 120-120 |
26/21 |
2.75 |
1:59:51 |
19:53 +2:03
|
1:19:33 |
72 72-72 |
5727 |
114 102-120 |
23/29 |
3.00 |
2:35:47 |
35:56 |
2:23:45 |
72 72-72 |
10350 |
119 118-120 |
42/35 |
3.25 |
3:06:25 |
30:38 |
2:02:31 |
72 72-72 |
8822 |
113 92-118 |
32/28 |
3.50 |
3:17:39 |
11:14 |
44:55 |
72 72-72 |
3233 |
109 90-118 |
34/47 |
3.75 |
4:17:14 |
59:35 +54:22
|
3:58:19 |
72 72-72 |
17159 |
108 104-114 |
30/37 |
4.00 |
4:22:07 |
4:53 |
19:34 |
72 72-72 |
1409 |
111 96-120 |
13/2 |
4.25 |
4:26:43 |
4:36 |
18:24 |
72 72-72 |
1325 |
102 30-120 |
32/33 |
4.50 |
4:31:50 |
5:06 |
20:25 |
72 72-72 |
1470 |
110 104-118 |
18/33 |
4.75 |
4:37:27 |
5:37 |
22:28 |
72 72-72 |
1618 |
93 88-102 |
48/32 |
5.00 |
4:42:47 |
5:20 |
21:22 |
72 72-72 |
1538 |
96 90-104 |
16/13 |
5.25 |
4:48:25 |
5:38 |
22:32 |
72 72-72 |
1622 |
96 90-118 |
11/17 |
5.31 |
4:49:42 |
1:17 |
23:03 |
72 72-72 |
1660 |
100 98-102 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 12.2% |
31:50
|
28 16.4% |
34:07
|
18 6.9% |
21:53
|
13 13.0% |
20:15
|
11 10.5% |
17:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:35 |
More |
800m |
8:59 |
18:05 |
More |
1km |
11:26 |
18:24 |
More |
Mile |
19:19 |
19:19 |
More |
5k |
2:47:48 |
54:00 |
More |
5 miles |
4:39:21 |
55:52 |
More |
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