Sat 19th Jun 2021 at 1:00pm by VickyW

Walk > General

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Time
40:15
Miles
2.30
Min/mi
17:30
Stride(cm)
81
Cals
221
Cadence
114
BPM
94
%MHR
54.7
B/mi
1638
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 92/108bpm [1625b/mi] 95cal 55/60rpm
2) 1m - 17:24(17:24/m) 95/112bpm [1654b/mi] 98cal 57/60rpm
3) 0.3m - 5:11(17:29/m) 96/101bpm [1679b/mi] 28cal 56/60rpm

17:40 17:24 5:11

Pace

11%

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38 +11	26:13	74 68-81	1941	111 102-114	8/2
0.13	2:43	1:05	17:18	83 79-87	1436	113 112-114	2/2
0.19	3:52	1:09	18:18	86 82-90	1574	113 112-114	2/3
0.25	4:56	1:04	17:12	95 89-101	1634	113 112-114	17/1
0.31	6:02	1:06	17:30	96 93-101	1680	113 108-114	3/2
0.38	7:07	1:05	17:17	98 94-101	1694	114 112-114	4/5
0.44	8:11	1:04	17:01	94 90-96	1600	113 108-116	2/10
0.50	9:18	1:07	17:55	96 92-99	1720	112 108-114	4/3
0.56	10:24	1:06	17:43	90 85-92	1594	114 112-114	2/3
0.63	11:29	1:05	17:16	92 89-94	1588	113 112-114	6/4
0.69	12:28	59	15:44	101 92-108	1589	113 112-116	2/9
0.75	13:34	1:06	17:29	100 97-104	1748	113 112-114	2/1
0.81	14:38	1:05	17:14	95 89-99	1637	113 112-114	7/6
0.88	15:43	1:05	17:13	95 92-99	1636	114 112-118	4/4
0.94	16:45	1:03	16:40	99 97-101	1651	114 112-116	1/4
1.00	17:50	1:05	17:19	96 95-97	1662	116 114-118	1/5
1.06	18:54	1:04	16:57	95 92-98	1611	116 116-118	4/5
1.13	19:59	1:06	17:30	99 97-103	1732	115 114-116	10/0
1.19	21:04	1:05	17:21	100 92-112	1735	115 114-116	5/4
1.25	22:09	1:04	17:07	104 101-109	1781	114 114-116	0/3
1.31	23:09	1:00	15:58	98 94-101	1564	114 112-118	8/5
1.38	24:14	1:06	17:29	97 92-101	1696	114 114-116	3/4
1.44	25:18	1:04	16:59	99 92-106	1681	115 112-118	4/7
1.50	41:02	15:44 +14:40	4:11:44	90 72-99	22656	113 86-118	7/3
1.56	42:17	1:15	20:00	91 87-94	1820	112 110-116	0/5
1.63	43:21	1:05	17:15	92 88-95	1587	115 114-116	7/3
1.69	44:27	1:05	17:27	88 84-96	1535	115 114-118	7/4
1.75	45:35	1:08	18:16	89 87-92	1625	118 114-120	1/3
1.81	46:42	1:07	17:48	89 84-92	1584	114 112-116	3/1
1.88	47:46	1:04	17:08	96 92-99	1644	113 110-114	6/4
1.94	48:51	1:05	17:16	99 94-103	1710	114 112-116	6/1
2.00	49:55	1:04	17:02	100 97-102	1704	116 114-118	4/3
2.06	50:57	1:02	16:28	96 94-99	1581	116 114-118	2/2
2.13	52:19	1:22 +21	21:53	92 89-95	2014	115 114-116	1/10
2.19	53:26	1:07	17:56	96 93-99	1721	117 114-120	5/5
2.25	54:31	1:05	17:20	96 92-98	1664	116 114-120	1/2
2.30	55:26	55	20:05	97 95-98	1949	113 108-118	2/1

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.7%	17:50
11 10.6%	16:39
See your biggest climbs

Cadence

114 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:26	16:58	More
1km	10:34	17:00	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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