Sat 19th Jun 2021 at 9:00am by Southern Exile

Run > General

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Time
2:45:40
Miles
15.36
Min/mi
10:47
Pacing
34%
WAVA
44.15
Stride(cm)
86
Cals
1564
Cadence
173
BPM
129
%MHR
71.7
B/mi
1393
Asc(m)
625
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 15.36m - 2:45:40(10:47/m) 129/146bpm [1391b/mi] 1564cal 5.56/8.5mph

2:45:40

Pace

35%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	115 82-124	1081	179 122-188	12/4
1.00	9:43	5:01	10:02	138 125-145	1386	183 178-188	59/0
1.50	14:30	4:47	9:34	141 135-144	1350	183 180-186	40/1
2.00	18:49	4:19	8:38	135 129-144	1166	182 178-188	4/20
2.50	23:04	4:15	8:30	128 124-132	1088	182 180-186	7/17
3.00	27:14	4:09	8:18	132 126-137	1097	182 180-184	23/2
3.50	31:37	4:24	8:47	132 126-139	1160	183 180-186	11/16
4.00	36:02	4:24	8:49	134 128-140	1181	183 180-186	6/46
4.50	40:23	4:21	8:43	133 124-140	1159	182 180-186	28/7
5.00	45:25	5:02	10:04	124 115-134	1249	183 162-200	27/18
5.50	50:43	5:18	10:35	131 123-139	1387	164 108-188	22/8
6.00	55:18	4:36	9:11	129 120-136	1185	182 160-190	6/24
6.50	59:37	4:18	8:37	135 128-140	1163	183 180-186	15/9
7.00	1:03:48	4:11	8:23	132 124-139	1106	183 178-186	66/0
7.50	1:08:05	4:17	8:34	129 126-139	1105	183 178-186	11/13
8.00	1:12:52	4:47	9:34	132 124-143	1262	182 172-188	9/3
8.50	1:18:36	5:44	11:28	138 123-146	1583	180 172-186	26/11
9.00	1:31:00	12:24	24:48	107 78-132	2654	169 114-190	21/7
9.50	1:36:12	5:11	10:23	129 122-138	1339	179 118-186	43/10
10.00	1:44:01	7:49	15:38	118 87-136	1845	147 80-244	5/43
10.50	1:49:10	5:09	10:18	133 125-140	1370	178 154-190	7/35
11.00	1:54:05	4:56	9:51	138 132-143	1360	185 168-192	5/27
11.50	1:58:51	4:45	9:31	135 129-140	1284	183 172-192	20/9
12.00	2:03:18	4:27	8:54	133 129-136	1183	180 116-192	42/2
12.50	2:08:30	5:12	10:24	137 133-140	1426	176 118-186	44/11
13.00	2:15:58	7:28	14:56	133 116-144	1985	151 82-186	41/9
13.50	2:25:55	9:58	19:55	125 111-140	2490	129 80-192	25/18
14.00	2:33:18	7:23	14:46	125 115-137	1846	149 86-198	40/12
14.50	2:38:13	4:55	9:50	128 120-139	1258	183 148-204	1/58
15.00	2:42:16	4:03	8:06	128 123-135	1037	187 176-194	2/57
15.36	2:45:39	3:23	9:26	134 130-140	1263	185 180-192	1/21

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 625m, Range 302m, Flat prediction 2:36:27

Elevation Graph

Biggest Climbs (m)	Min/mi
112 5.1%	9:36
89 5.0%	12:51
83 4.8%	10:20
49 10.3%	20:28
43 9.2%	17:57
38 10.7%	19:52
See your biggest climbs

Cadence

173 (244 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	182	14.5	2:22:42	9:52
Walk	13.0	115	0.9	21:29	24:03
Still	0.9	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.47%	More
800m	3:55	7:53	46.89%	More
1km	5:04	8:10	47.34%	More
Mile	8:23	8:23	48.92%	More
5k	26:48	8:38	52.01%	More
5 miles	44:55	8:59	50.45%	More
10k	55:28	8:56	50.98%	More
10 miles	1:43:55	10:23	44.94%	More
Half	2:17:42	10:31	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	44.81
5km	30:27	9:48	45.79
5M	50:25	10:05	44.95
10km	1:03:29	10:13	44.54
10M	1:45:07	10:31	44.42
Half	2:19:57	10:41	43.78
20M	3:39:09	10:57	44.31
Mara	4:51:47	11:08	44.37

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