Sat 19th Jun 2021 at 8:00am by Dean the Whippet

Bike > General

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Time
39:13
Miles
12.82
Mph
19.6
FBI
76.33
Cals
668
Cadence
88
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:56(3:11/m) 239cal 87/105rpm 18.82/24.2mph
2) 5m - 14:53(2:59/m) 274cal 91/108rpm 20.15/25.74mph
3) 2.82m - 8:23(2:59/m) 155cal 91/102rpm 20.16/23.51mph

15:56 14:53 8:23

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:08	2:08 +5	14.11	78 51-92	0/0
1.00	3:40	1:33	19.44	90 82-93	3/0
1.50	5:32	1:51	16.15	70 16-93	0/4
2.00	6:55	1:23	21.64	96 45-105	0/6
2.50	8:25	1:30	20.01	94 87-101	3/2
3.00	9:51	1:26	20.86	93 87-98	0/2
3.50	11:19	1:28	20.53	90 81-95	0/0
4.00	12:55	1:36	18.76	85 76-94	6/0
4.50	14:25	1:31	19.85	89 49-103	2/4
5.00	16:00	1:35	18.99	84 77-92	2/8
5.50	17:24	1:24	21.47	91 72-102	0/2
6.00	18:47	1:23	21.66	88 45-98	2/6
6.50	20:10	1:23	21.70	92 88-96	0/4
7.00	21:40	1:30	19.96	90 86-98	0/0
7.50	23:24	1:44	17.31	80 14-88	6/0
8.00	25:21	1:57	15.41	83 74-94	10/0
8.50	26:38	1:17	23.28	90 25-102	11/0
9.00	28:03	1:25	21.30	97 89-101	0/10
9.50	29:27	1:24	21.49	101 96-104	0/5
10.00	30:54	1:27	20.69	97 93-102	2/0
10.50	32:20	1:27	20.71	97 95-100	2/0
11.00	33:52	1:31	19.72	92 63-102	4/0
11.50	35:14	1:22	21.82	92 87-96	2/0
12.00	36:37	1:23	21.71	94 86-98	7/0
12.50	38:05	1:28	20.54	90 84-95	1/2
12.82	39:17	1:12	15.81	72 21-92	0/4

Elevation

Asc 67m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
28 1.8%	16.2
See your biggest climbs

Cadence

88 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:14	2:29	More
1km	1:36	2:34	More
Mile	2:40	2:40	More
5k	8:45	2:49	More
5 miles	14:38	2:56	More
10k	18:22	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	30:08	3:01
20km	37:57	3:03
15 miles	46:19	3:05
20 miles	1:02:50	3:09
40km	1:19:07	3:11
25 miles	1:19:36	3:11
42km	1:23:19	3:12
50 miles	2:45:58	3:19
56 miles	3:07:09	3:21
100 miles	5:46:02	3:28
112 miles	6:30:12	3:29

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