Fri 18th Jun 2021 at 7:00am by gbrm
Bike > General
-
Time
11:35
-
Miles
2.15
-
Mph
11.1
-
Cals
120
-
BPM
113
-
%MHR
66.2
-
B/mi
610
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.15m - 11:35(5:23/m) 113/132bpm [609b/mi] 120cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
9.89 |
91 83-96 |
552 |
78/48 |
0.13 |
43 |
20 |
11.09 |
83 79-88 |
449 |
4/0 |
0.19 |
59 |
16 |
14.09 |
91 87-96 |
388 |
0/1 |
0.25 |
1:12 |
13 |
17.35 |
104 98-108 |
360 |
0/3 |
0.31 |
1:24 |
12 |
18.43 |
109 108-109 |
355 |
0/2 |
0.38 |
1:39 |
15 |
15.50 |
112 109-114 |
434 |
0/5 |
0.44 |
2:48 |
1:10 |
3.23 |
112 105-116 |
2079 |
0/0 |
0.50 |
3:04 |
16 |
14.48 |
115 113-117 |
476 |
0/0 |
0.56 |
3:16 |
12 |
18.92 |
118 114-121 |
374 |
0/4 |
0.63 |
3:28 |
12 |
18.35 |
122 122-124 |
399 |
0/6 |
0.69 |
3:42 |
14 |
16.53 |
124 123-128 |
450 |
1/1 |
0.75 |
3:58 |
17 |
13.57 |
130 129-132 |
575 |
0/1 |
0.81 |
4:24 |
25 |
8.84 |
123 118-130 |
835 |
3/0 |
0.88 |
5:17 |
53 |
4.23 |
113 106-118 |
1601 |
1/0 |
0.94 |
5:32 |
15 |
14.83 |
117 116-117 |
473 |
0/0 |
1.00 |
5:48 |
16 |
14.39 |
116 112-120 |
484 |
1/1 |
1.06 |
6:08 |
20 |
11.18 |
106 103-111 |
569 |
0/8 |
1.13 |
6:24 |
16 |
14.11 |
104 102-106 |
442 |
10/9 |
1.19 |
7:18 |
54 |
4.18 |
106 100-109 |
1523 |
1/0 |
1.25 |
7:32 |
15 |
15.46 |
113 108-115 |
438 |
2/0 |
1.31 |
7:47 |
15 |
15.15 |
113 112-114 |
448 |
0/0 |
1.38 |
8:02 |
15 |
15.07 |
117 114-118 |
466 |
0/0 |
1.44 |
8:16 |
15 |
15.51 |
115 113-116 |
445 |
0/3 |
1.50 |
8:31 |
15 |
15.23 |
113 112-115 |
445 |
0/1 |
1.56 |
8:46 |
15 |
15.16 |
121 118-123 |
479 |
0/1 |
1.63 |
9:01 |
15 |
14.63 |
122 121-125 |
500 |
2/1 |
1.69 |
9:17 |
15 |
14.53 |
122 118-126 |
504 |
1/0 |
1.75 |
9:33 |
16 |
14.19 |
120 118-122 |
508 |
1/0 |
1.81 |
9:48 |
15 |
15.10 |
124 120-130 |
493 |
0/1 |
1.88 |
10:03 |
15 |
14.63 |
126 124-129 |
517 |
0/1 |
1.94 |
10:20 |
17 |
13.21 |
129 127-130 |
586 |
1/0 |
2.00 |
10:39 |
19 |
12.15 |
123 122-126 |
607 |
4/0 |
2.06 |
10:59 |
20 |
11.13 |
120 116-124 |
647 |
2/0 |
2.13 |
11:21 |
22 |
10.16 |
113 109-118 |
667 |
1/1 |
2.15 |
11:37 |
16 |
5.92 |
110 108-111 |
1114 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:24 |
More |
800m |
1:58 |
3:58 |
More |
1km |
2:29 |
3:59 |
More |
Mile |
4:45 |
4:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:56 |
6:06 |
20km |
1:17:03 |
6:12 |
15 miles |
1:34:24 |
6:18 |
20 miles |
2:08:48 |
6:26 |
40km |
2:42:52 |
6:33 |
25 miles |
2:43:54 |
6:33 |
42km |
2:51:41 |
6:35 |
50 miles |
5:46:29 |
6:56 |
56 miles |
6:31:36 |
7:00 |
100 miles |
12:12:29 |
7:19 |
112 miles |
13:47:51 |
7:23 |
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