-
Time
3:43:13
-
Miles
16.94
-
Min/mi
13:11
-
Pacing
65%
-
WAVA
36.40
-
Stride(cm)
86
-
Cals
2192
-
Cadence
142
-
BPM
145
-
%MHR
78.1
-
B/mi
1904
-
Hillscore
77
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 123/142bpm [1290b/mi] 111cal
2) 1m - 11:44(11:44/m) 149/171bpm [1747b/mi] 142cal
3) 1m - 10:02(10:02/m) 149/167bpm [1496b/mi] 117cal
4) 1m - 13:00(13:00/m) 136/174bpm [1768b/mi] 112cal
5) 1m - 14:19(14:19/m) 138/154bpm [1975b/mi] 134cal
6) 1m - 14:11(14:11/m) 139/158bpm [1972b/mi] 130cal
7) 1m - 13:11(13:11/m) 137/156bpm [1807b/mi] 117cal
8) 1m - 10:37(10:37/m) 150/164bpm [1593b/mi] 122cal
9) 1m - 10:43(10:43/m) 162/177bpm [1736b/mi] 137cal
10) 1m - 13:17(13:17/m) 158/182bpm [2099b/mi] 151cal
11) 1m - 11:39(11:39/m) 158/170bpm [1841b/mi] 133cal
12) 1m - 16:31(16:31/m) 143/178bpm [2362b/mi] 149cal
13) 1m - 12:51(12:51/m) 147/167bpm [1889b/mi] 128cal
14) 1m - 13:41(13:41/m) 147/171bpm [2012b/mi] 141cal
15) 1m - 16:19(16:19/m) 151/164bpm [2463b/mi] 158cal
16) 1m - 19:13(19:13/m) 143/157bpm [2748b/mi] 124cal
17) 0.94m - 11:26(12:11/m) 147/169bpm [1791b/mi] 86cal
10:29 11:44 10:02 13:00 14:19 14:11 13:11 10:37 10:43 13:17 11:39 16:31 12:51 13:41 16:19 19:13 11:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:28 |
5:28 |
10:55 |
115 63-134 |
1256 |
158 104-180 |
27/5 |
| 1.00 |
10:29 |
5:01 |
10:02 |
133 114-142 |
1335 |
161 156-168 |
28/10 |
| 1.50 |
16:43 |
6:14 |
12:29 |
144 130-154 |
1797 |
160 154-240 |
46/1 |
| 2.00 |
22:12 |
5:29 |
10:57 |
154 144-171 |
1687 |
159 154-170 |
33/19 |
| 2.50 |
27:21 |
5:09 |
10:17 |
140 117-155 |
1441 |
160 98-180 |
0/58 |
| 3.00 |
32:15 |
4:55 |
9:50 |
158 149-167 |
1553 |
163 156-176 |
25/6 |
| 3.50 |
38:44 |
6:29 |
12:58 |
143 101-174 |
1853 |
147 80-164 |
14/34 |
| 4.00 |
45:15 |
6:31 |
13:02 |
129 108-153 |
1680 |
144 36-166 |
21/17 |
| 4.50 |
53:33 |
8:18 |
16:37 |
137 104-153 |
2276 |
136 92-164 |
33/5 |
| 5.00 |
59:33 |
6:00 |
12:00 |
139 103-154 |
1667 |
153 40-230 |
7/32 |
| 5.50 |
1:07:57 |
8:23 |
16:46 |
133 106-150 |
2231 |
127 86-174 |
29/20 |
| 6.00 |
1:13:45 |
5:48 |
11:37 |
150 129-157 |
1741 |
154 104-170 |
30/18 |
| 6.50 |
1:21:25 |
7:40 |
15:20 |
136 110-156 |
2086 |
133 96-162 |
17/28 |
| 7.00 |
1:26:56 |
5:31 |
11:02 |
138 122-150 |
1522 |
152 92-168 |
27/19 |
| 7.50 |
1:32:27 |
5:31 |
11:02 |
147 134-161 |
1622 |
158 92-170 |
13/33 |
| 8.00 |
1:37:33 |
5:06 |
10:12 |
154 143-164 |
1571 |
160 154-166 |
17/17 |
| 8.50 |
1:43:10 |
5:37 |
11:13 |
159 146-173 |
1784 |
157 104-166 |
34/2 |
| 9.00 |
1:48:16 |
5:07 |
10:14 |
166 156-177 |
1698 |
159 102-168 |
20/11 |
| 9.50 |
1:53:36 |
5:19 |
10:39 |
172 164-182 |
1831 |
159 152-164 |
15/7 |
| 10.00 |
2:01:34 |
7:58 |
15:57 |
146 118-177 |
2328 |
122 94-162 |
12/23 |
| 10.50 |
2:07:58 |
6:24 |
12:48 |
154 120-168 |
1971 |
147 92-166 |
41/3 |
| 11.00 |
2:13:13 |
5:14 |
10:28 |
161 144-170 |
1686 |
158 104-232 |
34/3 |
| 11.50 |
2:20:42 |
7:30 |
15:00 |
158 136-178 |
2369 |
128 102-162 |
45/1 |
| 12.00 |
2:29:44 |
9:01 |
18:03 |
132 118-152 |
2382 |
109 96-126 |
27/9 |
| 12.50 |
2:35:31 |
5:47 |
11:34 |
146 124-166 |
1690 |
148 104-174 |
53/0 |
| 13.00 |
2:42:34 |
7:03 |
14:07 |
146 114-167 |
2060 |
140 92-220 |
32/10 |
| 13.50 |
2:50:27 |
7:53 |
15:46 |
140 122-166 |
2206 |
125 94-168 |
47/21 |
| 14.00 |
2:56:15 |
5:48 |
11:37 |
157 145-171 |
1823 |
154 102-166 |
42/3 |
| 14.50 |
3:02:50 |
6:35 |
13:11 |
151 138-160 |
1990 |
141 90-170 |
63/2 |
| 15.00 |
3:12:34 |
9:44 |
19:28 |
150 137-161 |
2919 |
112 82-166 |
66/0 |
| 15.50 |
3:25:02 |
12:28 |
24:55 |
144 122-156 |
3589 |
99 84-226 |
3/78 |
| 16.00 |
3:31:45 |
6:43 |
13:26 |
142 129-157 |
1906 |
154 100-194 |
0/94 |
| 16.50 |
3:37:42 |
5:57 |
11:54 |
146 120-169 |
1738 |
146 38-170 |
0/74 |
| 16.94 |
3:43:13 |
5:31 |
12:38 |
148 136-158 |
1870 |
154 96-214 |
0/68 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
218 4.6% |
14:26
|
|
195 9.8% |
20:17
|
|
103 6.1% |
11:53
|
|
41 2.2% |
10:36
|
|
36 5.8% |
14:51
|
|
28 11.7% |
22:26
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
64.7 |
159 |
13.4 |
2:24:24 |
10:46 |
| Walk |
32.4 |
104 |
3.5 |
1:12:20 |
20:35 |
| Still |
2.9 |
- |
- |
6:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:52 |
54.26% |
More |
| 800m |
3:55 |
7:53 |
46.94% |
More |
| 1km |
5:08 |
8:16 |
46.71% |
More |
| Mile |
9:11 |
9:11 |
44.68% |
More |
| 5k |
32:53 |
10:35 |
42.40% |
More |
| 5 miles |
58:35 |
11:43 |
38.69% |
More |
| 10k |
1:15:39 |
12:11 |
37.38% |
More |
| 10 miles |
2:01:28 |
12:09 |
38.44% |
More |
| Half |
2:43:46 |
12:30 |
37.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:55 |
7:55 |
51.79 |
| 5km |
30:10 |
9:43 |
46.22 |
| 5M |
52:54 |
10:35 |
42.84 |
| 10km |
1:08:21 |
11:00 |
41.37 |
| 10M |
1:59:51 |
11:59 |
38.96 |
| Half |
2:44:49 |
12:35 |
37.18 |
| 20M |
4:31:32 |
13:35 |
35.76 |
| Mara |
6:13:26 |
14:15 |
34.67 |
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