Sat 19th Jun 2021 at 10:00am by johnny-the-eagle

Run > General

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Time
42:54
Miles
4.46
Min/mi
9:37
Pacing
86%
WAVA
52.40
Stride(cm)
90
Cals
580
Cadence
187
BPM
139
%MHR
81.3
B/mi
1337
Asc(m)
312
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 143/187bpm [946b/km] 95cal 9.06/10.61kmph
2) 1km - 6:01(6:01/km) 135/144bpm [812b/km] 80cal 9.98/11.49kmph
3) 1km - 6:05(6:05/km) 134/142bpm [816b/km] 79cal 9.85/12.33kmph
4) 1km - 6:26(6:26/km) 134/139bpm [861b/km] 83cal 9.33/10.11kmph
5) 1km - 5:55(5:55/km) 136/141bpm [804b/km] 78cal 10.16/11.59kmph
6) 1km - 5:19(5:19/km) 141/148bpm [751b/km] 73cal 11.27/12.77kmph
7) 1km - 5:30(5:30/km) 144/152bpm [791b/km] 77cal 10.92/12.26kmph
8) 0.18km - 1:01(5:36/km) 153/156bpm [857b/km] 15cal 10.71/10.65kmph

6:37 6:01 6:05 6:26 5:55 5:19 5:30 1:01

Pace

17%

36%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	133 121-149	1662	184 124-200	3/1
0.25	3:05	1:31	12:10	155 140-170	1886	179 174-184	3/3
0.38	4:14	1:09	9:10	160 139-187	1466	191 184-202	4/0
0.50	5:26	1:12	9:36	137 135-143	1316	189 184-194	5/1
0.63	6:38	1:12	9:37	135 133-139	1299	192 186-196	1/0
0.75	7:46	1:08	9:05	135 130-140	1226	188 184-192	3/1
0.88	9:01	1:15	9:57	132 129-135	1314	187 184-194	3/2
1.00	10:10	1:10	9:17	130 126-135	1207	189 184-198	6/0
1.13	11:23	1:12	9:39	134 132-137	1293	190 178-200	3/6
1.25	12:41	1:18	10:24	141 138-143	1466	182 180-186	1/5
1.38	14:00	1:20	10:37	131 126-141	1390	183 180-186	2/8
1.50	15:08	1:08	9:02	131 128-134	1183	185 182-190	9/10
1.63	16:22	1:14	9:52	132 127-139	1302	183 180-190	19/4
1.75	17:30	1:08	9:08	135 132-139	1233	187 182-196	3/11
1.88	18:52	1:22	10:53	137 130-141	1491	182 176-188	13/16
2.00	20:08	1:16	10:10	136 131-138	1383	187 182-196	7/7
2.13	21:31	1:23	11:02	133 129-136	1468	183 180-186	13/15
2.25	22:45	1:14	9:53	134 133-136	1324	182 180-184	20/3
2.38	23:59	1:14	9:54	134 129-137	1328	185 180-190	3/5
2.50	25:17	1:17	10:17	132 129-135	1358	184 180-188	10/2
2.63	26:36	1:19	10:36	138 135-141	1462	183 180-186	8/6
2.75	27:55	1:19	10:32	136 134-138	1432	185 182-188	9/6
2.88	29:01	1:06	8:49	136 135-137	1200	185 182-190	3/22
3.00	30:10	1:09	9:11	135 134-136	1240	184 180-192	44/47
3.13	31:16	1:06	8:47	137 134-139	1204	185 182-188	23/33
3.25	32:12	56	7:28	138 137-141	1031	185 182-190	14/21
3.38	33:23	1:11	9:30	141 138-143	1340	186 182-194	23/31
3.50	34:20	57	7:33	139 136-142	1050	189 184-192	9/6
3.63	35:35	1:15	10:00	144 137-148	1439	187 180-196	12/18
3.75	36:35	1:00	7:56	146 145-147	1159	188 182-192	20/11
3.88	37:40	1:05	8:44	142 138-145	1239	192 186-196	8/17
4.00	38:42	1:02	8:16	141 140-143	1167	193 190-196	5/1
4.13	39:41	59	7:48	142 139-144	1108	192 186-198	3/11
4.25	40:54	1:14	9:51	147 143-151	1449	190 182-196	9/8
4.38	42:08	1:13	9:48	149 147-152	1459	189 180-196	28/18
4.46	42:54	46	8:44	154 152-156	1344	194 190-200	2/8

Heart

139/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 68m, Flat prediction 42:07

Elevation Graph

Biggest Climbs (m)	Min/mi
58 52.8%	7:52
34 30.7%	9:01
31 13.1%	7:42
27 8.0%	10:45
26 19.6%	10:45
20 17.0%	11:44
See your biggest climbs

Cadence

187 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	4.5	42:52	9:36
Walk	0.1	124	0	2	23:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.74%	More
800m	4:00	8:03	51.27%	More
1km	5:07	8:14	52.31%	More
Mile	8:21	8:21	54.41%	More
5k	29:03	9:21	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.61
5km	29:15	9:25	52.89
5M	48:26	9:41	52.15
10km	1:00:58	9:49	51.79
10M	1:40:58	10:06	51.76
Half	2:14:25	10:16	51.09
20M	3:30:30	10:32	51.69
Mara	4:40:16	10:42	51.77

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