Sat 19th Jun 2021 at 9:00am by Caroline Baba Ball

Run > Treadmill

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Time
7:51
Miles
1.00
Min/mi
7:51
Pacing
89%
WAVA
56.30
Stride(cm)
121
Cals
83
Cadence
171
BPM
129
%MHR
75.3
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 126/133bpm [631b/km] 52cal 11.98/12.77kmph
2) 0.62km - 2:50(4:37/km) 133/139bpm [613b/km] 31cal 13.02/15.25kmph

5:00 2:50

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:52	107 90-129	1163	161 102-168
0.13	1:10	30	7:55	130 128-132	1030	169 166-172
0.19	1:40	30	7:53	130 128-133	1025	169 166-172
0.25	2:09	29	7:50	128 125-133	1002	170 170-172
0.31	2:38	29	7:45	128 125-131	993	169 166-170
0.38	3:07	29	7:40	131 130-133	1003	170 170-170
0.44	3:36	29	7:37	128 125-130	975	170 170-172
0.50	4:04	29	7:38	129 128-131	985	170 170-170
0.56	4:33	28	7:35	130 127-132	987	171 170-172
0.63	5:01	29	7:38	129 127-132	984	170 170-172
0.69	5:30	29	7:38	131 129-134	1001	173 170-174
0.75	5:59	29	7:41	130 126-134	998	173 172-174
0.81	6:27	28	7:32	133 131-135	1003	174 172-174
0.88	6:56	29	7:39	137 134-139	1048	174 172-176
0.94	7:24	28	7:31	134 133-136	1006	174 172-178
1.00	7:49	25	6:34	135 133-138	886	177 174-178
1.00	7:50	1	6:36	133 133-133	878	178 178-178

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	1	7:47	7:46
Walk	0.4	103	0	2	18:56
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	49.23%	More
800m	3:43	7:28	53.24%	More
1km	4:40	7:30	55.25%	More
Mile	7:42	7:42	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.86
5km	26:06	8:24	58.70
5M	43:14	8:39	57.81
10km	54:26	8:46	57.47
10M	1:30:08	9:01	57.03
Half	2:00:00	9:10	55.87
20M	3:07:55	9:24	55.97
Mara	4:10:11	9:33	55.58

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