Sat 19th Jun 2021 at 10:00am by Robsta

Run > General

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Time
20:46
Miles
3.10
Min/mi
6:42
Pacing
88%
WAVA
73.72
Stride(cm)
126
Cals
358
Cadence
191
BPM
162
%MHR
94.6
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 144/170bpm [948b/mi] 98cal 9.11/0mph
2) 1m - 6:53(6:53/m) 168/174bpm [1157b/mi] 126cal 8.71/0mph
3) 1m - 6:40(6:40/m) 172/179bpm [1146b/mi] 123cal 9.01/0mph
4) 0.1m - 38(6:24/m) 177/179bpm [1132b/mi] 11cal 9.38/0mph

6:35 6:53 6:40 38

Pace

24%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:18	108 91-133	680	192 174-196
0.25	1:35	48	6:24	135 124-145	863	191 188-194
0.38	2:21	46	6:09	132 129-134	811	192 188-194
0.50	3:10	49	6:32	135 132-136	882	190 186-192
0.63	3:58	48	6:21	153 134-160	972	192 190-194
0.75	4:51	53	7:07	160 155-165	1138	190 188-194
0.88	5:47	56	7:25	161 156-168	1195	190 186-194
1.00	6:36	49	6:32	164 160-170	1071	190 186-196
1.13	7:25	49	6:30	163 161-166	1059	191 190-194
1.25	8:21	56	7:28	165 162-170	1232	191 188-192
1.38	9:15	54	7:15	168 166-169	1218	191 188-192
1.50	10:06	51	6:50	169 166-173	1156	190 188-194
1.63	10:58	52	6:54	169 167-172	1165	190 188-194
1.75	11:45	47	6:17	170 167-174	1069	191 190-194
1.88	12:35	50	6:39	170 165-174	1131	192 190-194
2.00	13:29	54	7:15	169 166-171	1225	193 190-196
2.13	14:10	41	5:27	171 169-174	932	192 190-194
2.25	15:04	54	7:10	171 167-174	1226	191 188-192
2.38	15:56	52	6:59	172 170-176	1200	193 190-194
2.50	16:48	52	6:52	172 169-177	1182	192 190-194
2.63	17:37	49	6:33	167 154-175	1094	192 190-194
2.75	18:45	1:08	9:03	172 163-177	1558	192 190-194
2.88	19:37	52	6:54	171 167-177	1179	194 190-198
3.00	20:29	52	6:56	176 171-179	1219	192 188-196
3.09	21:05	36	6:26	177 173-179	1137	193 190-198

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	21:05	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	55.87%	More
800m	3:09	6:21	64.64%	More
1km	3:56	6:21	67.35%	More
Mile	6:36	6:36	68.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	71.12
5km	20:49	6:42	73.70
5M	34:18	6:52	72.99
10km	43:05	6:56	72.64
10M	1:11:00	7:06	72.94
Half	1:34:15	7:12	72.18
20M	2:26:57	7:21	73.36
Mara	3:15:06	7:27	73.68

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