Sat 19th Jun 2021 at 8:00am by Q

Run > General

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Time
1:19:16
Miles
8.61
Min/mi
9:12
Pacing
0%
WAVA
51.15
Stride(cm)
103
Cals
1258
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 146cal 6.27/0mph
2) 1m - 8:31(8:31/m) 144cal 7.05/0mph
3) 1m - 9:19(9:19/m) 148cal 6.44/0mph
4) 1m - 9:29(9:29/m) 148cal 6.33/0mph
5) 1m - 9:24(9:24/m) 151cal 6.38/0mph
6) 1m - 9:25(9:25/m) 146cal 6.37/0mph
7) 1m - 8:42(8:42/m) 144cal 6.9/0mph
8) 1m - 9:41(9:41/m) 146cal 6.19/0mph
9) 0.61m - 5:12(8:34/m) 85cal 7/0mph

9:34 8:31 9:19 9:29 9:24 9:25 8:42 9:41 5:12

Pace

13%

28%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29	9:55	167 164-170
0.50	5:01	2:32	10:07	168 164-170
0.75	7:31	2:30	10:02	169 166-172
1.00	9:34	2:03	8:12	175 166-190
1.25	11:10	1:36	6:25	180 170-186
1.50	14:58	3:48 +1:27	15:12	167 162-180
1.75	17:12	2:14	8:54	168 166-170
2.00	19:31	2:19	9:16	167 162-170
2.25	21:45	2:14	8:57	168 160-172
2.50	23:56	2:11	8:42	167 160-170
2.75	26:19	2:23	9:33	169 166-170
3.00	29:42	3:23 +53	13:32	164 80-174
3.25	32:12	2:30	10:00	167 162-170
3.50	34:31	2:19	9:16	167 162-170
3.75	36:43	2:12	8:50	170 164-176
4.00	39:11	2:27	9:49	168 164-172
4.25	41:37	2:27	9:47	167 160-174
4.50	43:48	2:10	8:41	171 168-174
4.75	46:19	2:31	10:06	169 166-172
5.00	48:36	2:17	9:07	169 160-174
5.25	50:59	2:23	9:31	168 162-172
5.50	53:16	2:18	9:10	167 158-172
5.75	55:34	2:18	9:12	171 168-172
6.00	58:00	2:26	9:44	166 84-172
6.25	1:00:17	2:16	9:05	171 168-172
6.50	1:02:19	2:03	8:11	171 166-174
6.75	1:04:31	2:11	8:46	171 168-172
7.00	1:06:44	2:13	8:51	169 162-172
7.25	1:08:58	2:14	8:57	170 168-172
7.50	1:50:25	41:27 +40:16	2:45:49	166 158-170
7.75	1:54:44	4:19 +16	17:15	168 162-174
8.00	1:57:19	2:35 +25	10:19	174 168-188
8.25	1:59:41	2:22	9:29	170 166-174
8.50	2:01:47	2:06	8:23	175 162-188
8.60	2:02:32	45	7:14	180 172-190

Cadence

169 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	169	8.6	1:18:55	14:13
Walk	0.2	82	0	20	31:08
Pause	26.1	-	-	43:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.70%	More
800m	3:29	7:00	53.73%	More
1km	4:42	7:34	51.93%	More
Mile	8:29	8:29	49.04%	More
5k	28:22	9:08	49.91%	More
5 miles	47:10	9:26	48.83%	More
10k	58:47	9:28	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.50
5km	26:54	8:39	52.63
5M	44:33	8:55	51.69
10km	56:06	9:02	51.23
10M	1:32:54	9:17	51.10
Half	2:03:41	9:26	50.37
20M	3:13:41	9:41	50.97
Mara	4:17:52	9:51	51.05

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