Sat 19th Jun 2021 at 9:00am by Tumbleweed90

Run > General

  • Time
    34:35
  • Miles
    4.51
  • Min/mi
    7:40
  • Pacing
    83%
  • WAVA
    54.81
  • Stride(cm)
    121
  • Cals
    531
  • Cadence
    173
  • Asc(m)
    77
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:10/m) 71cal 7.35/8.47mph
2) 0.62m - 4:56(7:57/m) 71cal 7.55/8.31mph
3) 0.62m - 4:30(7:15/m) 74cal 8.28/8.91mph
4) 0.62m - 4:59(8:02/m) 75cal 7.47/8.1mph
5) 0.62m - 4:32(7:18/m) 71cal 8.22/8.56mph
6) 0.62m - 4:42(7:33/m) 75cal 7.95/8.83mph
7) 0.62m - 4:35(7:23/m) 74cal 8.13/8.85mph
8) 0.16m - 1:16(7:41/m) 20cal 7.8/8.35mph
5:04 4:56 4:30 4:59 4:32 4:42 4:35 1:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 28% 45% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 175 168-178 13/1
0.25 2:03 1:00 8:01 170 164-176 2/10
0.38 3:05 1:01 8:09 172 168-176 7/2
0.50 4:06 1:02 8:13 175 168-178 5/2
0.63 5:06 1:00 7:58 170 162-176 4/9
0.75 6:09 1:03 8:22 173 168-176 10/5
0.88 7:13 1:04 8:36 175 172-178 9/2
1.00 8:50 1:37 +35 12:57 169 120-176 12/5
1.13 9:47 57 7:33 174 170-176 11/7
1.25 10:40 53 7:04 171 168-176 10/23
1.38 11:35 55 7:20 171 168-176 8/12
1.50 12:30 55 7:19 172 166-178 6/9
1.63 13:20 50 6:43 173 166-178 8/9
1.75 14:15 55 7:17 172 166-176 2/17
1.88 15:12 57 7:37 174 170-176 8/10
2.00 16:10 58 7:42 172 168-176 8/11
2.13 17:05 55 7:21 171 166-176 17/3
2.25 18:04 59 7:53 170 166-174 9/9
2.38 19:01 58 7:40 173 170-178 6/6
2.50 20:13 1:12 9:35 175 164-212 5/14
2.63 21:10 56 7:32 174 170-178 10/16
2.75 22:04 54 7:11 176 174-178 14/10
2.88 22:56 52 7:00 175 172-178 4/11
3.00 23:50 54 7:13 175 170-176 13/7
3.13 24:45 55 7:19 173 170-176 6/5
3.25 25:42 57 7:35 172 168-176 3/7
3.38 26:39 57 7:35 175 172-180 5/4
3.50 27:36 57 7:37 175 168-176 5/6
3.63 28:33 57 7:37 176 174-178 13/4
3.75 29:29 56 7:29 175 172-178 4/7
3.88 30:20 51 6:46 175 172-178 8/7
4.00 31:21 1:01 8:09 175 172-178 17/6
4.13 32:21 1:00 8:01 175 170-178 6/15
4.25 33:13 52 6:56 174 170-180 21/6
4.38 34:06 53 7:08 175 174-176 16/5
4.50 35:04 58 7:43 171 168-174 0/29
4.51 35:12 8 8:52 170 168-172 0/2

Elevation

Asc 77m, Range 63m, Flat prediction 34:20
Elevation Graph
Biggest Climbs (m) Min/mi
23 12.1% 7:10
23 9.3% 6:52
20 5.8% 8:31
16 11.8% 7:30
15 15.1% 8:33
14 6.6% 8:22
See your biggest climbs

Cadence

173 (212 max) Stride Length: 121cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:48 42.54% More
800m 3:31 7:05 47.86% More
1km 4:25 7:06 49.96% More
Mile 7:16 7:16 52.25% More
5k 23:17 7:30 55.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 54.18
5km 23:18 7:30 55.21
5M 38:35 7:43 54.63
10km 48:34 7:49 54.38
10M 1:20:26 8:03 54.39
Half 1:47:05 8:10 53.72
20M 2:47:42 8:23 54.36
Mara 3:43:16 8:31 54.45
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