Sat 19th Jun 2021 at 9:00am by Tumbleweed90
Run > General
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Time
34:35
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Miles 4.51
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Min/mi 7:40
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Pacing
83%
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WAVA
54.81
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Stride(cm)
121
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Cals
531
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Cadence
173
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Asc(m)
77
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Hillscore
15
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:04(8:10/m) 71cal 7.35/8.47mph
2) 0.62m - 4:56(7:57/m) 71cal 7.55/8.31mph
3) 0.62m - 4:30(7:15/m) 74cal 8.28/8.91mph
4) 0.62m - 4:59(8:02/m) 75cal 7.47/8.1mph
5) 0.62m - 4:32(7:18/m) 71cal 8.22/8.56mph
6) 0.62m - 4:42(7:33/m) 75cal 7.95/8.83mph
7) 0.62m - 4:35(7:23/m) 74cal 8.13/8.85mph
8) 0.16m - 1:16(7:41/m) 20cal 7.8/8.35mph
===
1) 0.62m - 5:04(8:10/m) 71cal 7.35/8.47mph
2) 0.62m - 4:56(7:57/m) 71cal 7.55/8.31mph
3) 0.62m - 4:30(7:15/m) 74cal 8.28/8.91mph
4) 0.62m - 4:59(8:02/m) 75cal 7.47/8.1mph
5) 0.62m - 4:32(7:18/m) 71cal 8.22/8.56mph
6) 0.62m - 4:42(7:33/m) 75cal 7.95/8.83mph
7) 0.62m - 4:35(7:23/m) 74cal 8.13/8.85mph
8) 0.16m - 1:16(7:41/m) 20cal 7.8/8.35mph
5:04 4:56 4:30 4:59 4:32 4:42 4:35 1:16
Pin Map |
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Min/mi0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:03 | 1:03 | 8:27 | 175 168-178 | 13/1 |
0.25 | 2:03 | 1:00 | 8:01 | 170 164-176 | 2/10 |
0.38 | 3:05 | 1:01 | 8:09 | 172 168-176 | 7/2 |
0.50 | 4:06 | 1:02 | 8:13 | 175 168-178 | 5/2 |
0.63 | 5:06 | 1:00 | 7:58 | 170 162-176 | 4/9 |
0.75 | 6:09 | 1:03 | 8:22 | 173 168-176 | 10/5 |
0.88 | 7:13 | 1:04 | 8:36 | 175 172-178 | 9/2 |
1.00 | 8:50 | 1:37 +35 | 12:57 | 169 120-176 | 12/5 |
1.13 | 9:47 | 57 | 7:33 | 174 170-176 | 11/7 |
1.25 | 10:40 | 53 | 7:04 | 171 168-176 | 10/23 |
1.38 | 11:35 | 55 | 7:20 | 171 168-176 | 8/12 |
1.50 | 12:30 | 55 | 7:19 | 172 166-178 | 6/9 |
1.63 | 13:20 | 50 | 6:43 | 173 166-178 | 8/9 |
1.75 | 14:15 | 55 | 7:17 | 172 166-176 | 2/17 |
1.88 | 15:12 | 57 | 7:37 | 174 170-176 | 8/10 |
2.00 | 16:10 | 58 | 7:42 | 172 168-176 | 8/11 |
2.13 | 17:05 | 55 | 7:21 | 171 166-176 | 17/3 |
2.25 | 18:04 | 59 | 7:53 | 170 166-174 | 9/9 |
2.38 | 19:01 | 58 | 7:40 | 173 170-178 | 6/6 |
2.50 | 20:13 | 1:12 | 9:35 | 175 164-212 | 5/14 |
2.63 | 21:10 | 56 | 7:32 | 174 170-178 | 10/16 |
2.75 | 22:04 | 54 | 7:11 | 176 174-178 | 14/10 |
2.88 | 22:56 | 52 | 7:00 | 175 172-178 | 4/11 |
3.00 | 23:50 | 54 | 7:13 | 175 170-176 | 13/7 |
3.13 | 24:45 | 55 | 7:19 | 173 170-176 | 6/5 |
3.25 | 25:42 | 57 | 7:35 | 172 168-176 | 3/7 |
3.38 | 26:39 | 57 | 7:35 | 175 172-180 | 5/4 |
3.50 | 27:36 | 57 | 7:37 | 175 168-176 | 5/6 |
3.63 | 28:33 | 57 | 7:37 | 176 174-178 | 13/4 |
3.75 | 29:29 | 56 | 7:29 | 175 172-178 | 4/7 |
3.88 | 30:20 | 51 | 6:46 | 175 172-178 | 8/7 |
4.00 | 31:21 | 1:01 | 8:09 | 175 172-178 | 17/6 |
4.13 | 32:21 | 1:00 | 8:01 | 175 170-178 | 6/15 |
4.25 | 33:13 | 52 | 6:56 | 174 170-180 | 21/6 |
4.38 | 34:06 | 53 | 7:08 | 175 174-176 | 16/5 |
4.50 | 35:04 | 58 | 7:43 | 171 168-174 | 0/29 |
4.51 | 35:12 | 8 | 8:52 | 170 168-172 | 0/2 |
Elevation
Asc 77m,
Range 63m, Flat prediction 34:20
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
23 12.1% | 7:10 |
23 9.3% | 6:52 |
20 5.8% | 8:31 |
16 11.8% | 7:30 |
15 15.1% | 8:33 |
14 6.6% | 8:22 |
See your biggest climbs |
Cadence
173 (212 max)
Stride Length: 121cm
Run: 99.8%
Walk: 0.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:00 | 7:00 | 54.18 |
5km | 23:18 | 7:30 | 55.21 |
5M | 38:35 | 7:43 | 54.63 |
10km | 48:34 | 7:49 | 54.38 |
10M | 1:20:26 | 8:03 | 54.39 |
Half | 1:47:05 | 8:10 | 53.72 |
20M | 2:47:42 | 8:23 | 54.36 |
Mara | 3:43:16 | 8:31 | 54.45 |
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