Sat 19th Jun 2021 at 10:00am by Capricorn

Run > General

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Time
32:34
Miles
3.77
Min/mi
8:38
Pacing
93%
WAVA
66.10
Stride(cm)
97
Cals
334
Cadence
192
BPM
135
%MHR
87.6
B/mi
1166
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 127/152bpm [716b/km] 55cal
2) 1km - 5:21(5:21/km) 135/145bpm [722b/km] 56cal
3) 1km - 5:15(5:15/km) 135/144bpm [708b/km] 51cal
4) 1km - 5:10(5:10/km) 133/137bpm [688b/km] 53cal
5) 1km - 5:11(5:11/km) 138/141bpm [716b/km] 54cal
6) 1km - 5:34(5:34/km) 143/148bpm [795b/km] 61cal
7) 0.07km - 24(6:13/km) 140/142bpm [871b/km] 4cal

5:38 5:21 5:15 5:10 5:11 5:34 24

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	104 80-119	1032	198 192-206	1/1
0.25	2:19	1:05	8:39	123 119-126	1063	194 190-198	1/1
0.38	3:27	1:08	9:03	130 120-138	1176	193 192-196	3/0
0.50	4:33	1:05	8:44	143 138-152	1248	194 188-198	3/0
0.63	5:39	1:06	8:49	139 129-147	1226	195 192-198	3/0
0.75	6:43	1:04	8:33	137 133-140	1171	194 192-196	1/0
0.88	7:46	1:03	8:24	131 129-133	1101	194 192-196	2/0
1.00	8:55	1:09	9:13	134 132-137	1234	192 190-194	3/1
1.13	9:59	1:04	8:35	136 134-139	1168	192 190-194	4/0
1.25	11:02	1:03	8:24	137 133-139	1150	193 192-196	1/1
1.38	12:06	1:04	8:32	136 135-138	1161	192 190-194	1/1
1.50	13:08	1:02	8:12	136 134-137	1116	193 192-196	0/2
1.63	14:21	1:13	9:45	138 133-144	1344	188 186-192	2/1
1.75	15:25	1:04	8:34	133 131-137	1140	191 186-194	4/3
1.88	16:17	52	6:56	132 127-137	914	189 186-194	0/5
2.00	17:20	1:02	8:20	132 130-134	1099	190 188-194	0/6
2.13	18:24	1:04	8:34	134 134-135	1148	190 188-194	0/5
2.25	19:27	1:03	8:22	135 134-137	1129	192 190-194	0/3
2.38	20:28	1:01	8:08	133 131-134	1081	192 190-194	0/4
2.50	21:31	1:04	8:31	132 130-135	1123	192 190-194	0/4
2.63	22:36	1:04	8:35	137 135-138	1176	192 190-194	1/2
2.75	23:37	1:01	8:12	137 135-139	1123	193 190-194	0/1
2.88	24:41	1:04	8:30	138 137-139	1173	192 190-194	0/2
3.00	25:42	1:01	8:09	139 136-140	1133	194 192-194	0/2
3.13	26:43	1:01	8:09	140 138-141	1142	194 192-196	1/2
3.25	27:50	1:06	8:49	144 140-146	1270	193 192-194	5/0
3.38	28:54	1:05	8:38	145 144-147	1251	193 192-194	1/1
3.50	30:00	1:06	8:49	144 143-145	1270	194 192-200	2/0
3.63	31:09	1:09	9:10	140 135-144	1284	190 186-194	3/1
3.75	32:22	1:13	9:44	141 139-143	1374	186 182-190	2/1
3.77	32:33	11	9:40	140 140-140	1353	186 186-186	1/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.0%	8:48
13 1.2%	9:01
See your biggest climbs

Cadence

192 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.8	32:33	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	54.30%	More
800m	3:59	8:02	57.44%	More
1km	5:00	8:03	59.60%	More
Mile	8:12	8:12	61.61%	More
5k	26:22	8:29	66.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	63.23
5km	26:32	8:32	66.47
5M	43:56	8:47	65.63
10km	55:19	8:54	65.31
10M	1:31:35	9:10	65.12
Half	2:01:57	9:19	63.95
20M	3:10:58	9:33	64.42
Mara	4:14:15	9:42	64.19

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