Sat 19th Jun 2021 at 8:00am by crowey75

Run > General

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Time
1:25:40
Miles
10.09
Min/mi
8:29
Pacing
81%
Stride(cm)
108
Cals
1137
Cadence
175
BPM
151
%MHR
88.5
B/mi
1284
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 140/151bpm [1211b/mi] 109cal 6.94/8.16mph
2) 1m - 8:38(8:38/m) 147/161bpm [1268b/mi] 115cal 6.95/8.1mph
3) 1m - 8:35(8:35/m) 146/154bpm [1253b/mi] 109cal 6.99/8.25mph
4) 1m - 8:33(8:33/m) 150/156bpm [1283b/mi] 113cal 7.02/8.64mph
5) 1m - 8:49(8:49/m) 154/164bpm [1359b/mi] 120cal 6.8/8.6mph
6) 1m - 8:33(8:33/m) 154/162bpm [1317b/mi] 115cal 7.01/7.99mph
7) 1m - 8:40(8:40/m) 156/163bpm [1352b/mi] 118cal 6.92/8.08mph
8) 1m - 8:11(8:11/m) 155/159bpm [1268b/mi] 109cal 7.33/8.45mph
9) 1m - 8:12(8:12/m) 156/159bpm [1278b/mi] 110cal 7.32/7.81mph
10) 1m - 8:13(8:13/m) 159/163bpm [1306b/mi] 111cal 7.3/8.16mph
11) 0.09m - 37(7:16/m) 159/164bpm [1157b/mi] 8cal 8.25/8.58mph

8:39 8:38 8:35 8:33 8:49 8:33 8:40 8:11 8:12 8:13 37

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:29	128 74-148	1087	173 110-182	2/11
1.00	8:38	4:24	8:48	146 140-151	1284	173 170-180	12/5
1.50	12:56	4:18	8:35	146 142-149	1254	172 170-174	3/10
2.00	17:16	4:20	8:39	148 141-160	1281	173 170-180	8/9
2.50	21:35	4:20	8:39	144 139-149	1246	173 170-174	3/10
3.00	25:51	4:15	8:31	148 141-153	1259	172 170-176	2/14
3.50	30:05	4:15	8:30	149 143-156	1266	173 170-176	4/10
4.00	34:24	4:18	8:37	150 145-155	1292	174 170-178	7/11
4.50	38:51	4:27	8:53	154 150-157	1369	174 170-178	7/12
5.00	43:29	4:38 +15	9:17	154 145-164	1429	174 104-182	16/8
5.50	48:42	5:13 +45	10:25	153 143-162	1595	177 168-182	24/4
6.00	52:48	4:06	8:12	156 150-162	1280	178 166-182	10/15
6.50	57:21	4:33	9:06	157 151-163	1428	173 100-184	14/4
7.00	1:01:27	4:06	8:12	155 148-160	1272	178 174-182	9/9
7.50	1:05:26	4:00	7:59	155 146-159	1238	178 174-182	6/12
8.00	1:09:38	4:12	8:23	155 151-158	1300	178 176-180	15/6
8.50	1:13:44	4:06	8:13	156 152-159	1281	179 176-182	12/11
9.00	1:17:50	4:06	8:11	156 150-159	1277	179 176-182	12/4
9.50	1:21:42	3:52	7:44	160 154-163	1238	179 172-184	10/14
10.00	1:26:02	4:21	8:41	158 153-162	1373	180 174-184	12/5
10.08	1:26:40	38	7:24	159 151-164	1177	180 178-184	2/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 49m, Flat prediction 1:24:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	13:41
11 9.1%	11:08
See your biggest climbs

Cadence

175 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	10.1	1:25:04	8:33
Walk	0.6	110	0	33	22:08
Still	0.1	-	-	3	-
Pause	1.1	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:47	7:41	0.00%	More
Mile	7:52	7:52	0.00%	More
5k	25:09	8:06	0.00%	More
5 miles	42:25	8:29	0.00%	More
10k	53:21	8:35	0.00%	More
10 miles	1:25:57	8:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:35	7:55
5M	40:42	8:08
10km	51:15	8:15
10M	1:24:51	8:29
Half	1:52:59	8:37
20M	2:56:55	8:51
Mara	3:55:33	8:59

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