Sat 19th Jun 2021 at 9:00am by jen_f16

Run > General

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Time
30:19
Miles
3.10
Min/mi
9:47
Pacing
96%
WAVA
48.81
Stride(cm)
95
Cals
328
Cadence
173
BPM
164
%MHR
95.8
B/mi
1601
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 153/171bpm [1535b/mi] 101cal
2) 1m - 9:47(9:47/m) 168/173bpm [1642b/mi] 107cal
3) 1m - 9:36(9:36/m) 173/181bpm [1662b/mi] 110cal
4) 0.1m - 54(9:03/m) 179/181bpm [1620b/mi] 10cal

10:02 9:47 9:36 54

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	121 90-143	1193	175 130-184	0/3
0.25	2:29	1:15	9:59	143 140-150	1428	173 168-176	6/7
0.38	3:42	1:13	9:46	154 152-156	1505	171 168-174	5/4
0.50	4:57	1:15	9:59	154 152-156	1536	170 168-172	7/7
0.63	6:11	1:14	9:54	157 155-160	1553	171 168-174	4/10
0.75	7:27	1:16	10:06	159 154-165	1606	169 164-172	4/3
0.88	8:43	1:16	10:11	166 164-169	1691	170 164-174	7/7
1.00	10:02	1:18	10:28	168 165-170	1757	173 168-178	12/8
1.13	11:15	1:13	9:43	169 167-172	1642	176 172-178	3/4
1.25	12:27	1:12	9:38	167 166-169	1609	177 174-182	6/3
1.38	13:39	1:12	9:38	167 167-169	1608	176 172-178	4/7
1.50	14:54	1:15	9:57	167 165-168	1662	174 170-180	4/8
1.63	16:07	1:13	9:46	168 166-169	1640	175 172-178	12/9
1.75	17:24	1:17	10:16	169 167-170	1736	176 172-180	7/5
1.88	18:34	1:10	9:21	171 169-173	1599	174 170-176	9/4
2.00	19:48	1:14	9:52	170 169-172	1679	175 170-180	2/11
2.13	21:00	1:12	9:36	167 162-172	1604	172 170-174	6/0
2.25	22:11	1:11	9:30	173 171-177	1644	174 168-178	7/12
2.38	23:23	1:12	9:34	171 167-174	1635	172 170-176	6/3
2.50	24:34	1:11	9:30	173 168-176	1642	172 170-176	8/10
2.63	25:46	1:12	9:36	176 171-180	1690	172 166-176	3/5
2.75	27:01	1:14	9:54	174 172-178	1722	176 170-182	7/2
2.88	28:13	1:12	9:37	174 171-178	1673	175 170-180	2/2
3.00	29:25	1:12	9:34	179 175-181	1714	170 166-176	2/6
3.10	30:19	54	9:09	179 178-180	1638	173 170-178	7/2

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.3%	10:15
See your biggest climbs

Cadence

173 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	30:19	9:47
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.53%	More
800m	4:43	9:29	40.07%	More
1km	5:55	9:31	41.74%	More
Mile	9:33	9:33	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.47
5km	30:23	9:47	48.81
5M	50:19	10:04	47.92
10km	1:03:21	10:12	47.59
10M	1:44:55	10:30	47.23
Half	2:19:41	10:40	46.29
20M	3:38:44	10:56	46.45
Mara	4:51:14	11:07	46.18

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