Sat 19th Jun 2021 at 8:00am by Martin James

Bike > General

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Time
1:28:33
Miles
15.78
Mph
10.7
FBI
44.59
Cals
445
BPM
108
%MHR
58.9
B/mi
608
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:54(5:23/m) 109/133bpm [587b/mi] 158cal
2) 5m - 28:00(5:36/m) 105/131bpm [588b/mi] 120cal
3) 5m - 28:26(5:41/m) 111/134bpm [631b/mi] 146cal
4) 0.78m - 5:12(6:40/m) 107/127bpm [713b/mi] 21cal

26:54 28:00 28:26 5:12

Pin Map

0mi in 0

Pace

30%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:05	3:05	9.70	105 76-122	649	5/6
1.00	5:16	2:10	13.80	113 100-123	491	6/7
1.50	8:02	2:46 +19	10.85	119 113-125	658	9/6
2.00	12:32	4:31 +2:18	6.65	122 105-129	1100	9/8
2.50	16:04	3:32 +21	8.51	119 96-133	839	5/10
3.00	19:58	3:54 +39	7.70	106 74-121	826	5/6
3.50	24:31	4:34 +1:58	6.57	104 82-129	949	7/3
4.00	27:19	2:47	10.77	97 80-109	541	4/6
4.50	29:48	2:30	12.01	103 87-113	515	5/7
5.00	34:04	4:16 +1:35	7.04	111 82-129	946	7/6
5.50	37:22	3:17 +21	9.12	111 96-123	731	5/5
6.00	40:17	2:55 +16	10.27	106 94-116	619	6/6
6.50	44:49	4:32 +1:13	6.62	111 94-131	1006	6/6
7.00	47:33	2:44	10.99	107 85-128	584	5/5
7.50	50:27	2:55 +13	10.30	104 87-120	606	6/6
8.00	54:12	3:44 +1:12	8.02	104 77-114	778	13/12
8.50	56:32	2:20	12.85	105 90-115	490	6/6
9.00	58:39	2:07	14.18	97 91-109	410	12/5
9.50	1:02:02	3:23 +25	8.88	99 93-106	669	11/4
10.00	1:06:33	4:31 +49	6.64	103 94-114	931	24/10
10.50	1:10:42	4:09	7.22	99 85-110	822	5/18
11.00	1:15:44	5:02 +2:12	5.96	101 78-121	1017	2/15
11.50	1:18:35	2:50 +27	10.56	114 99-121	648	11/9
12.00	1:20:56	2:21	12.78	116 106-131	544	11/13
12.50	1:23:00	2:04	14.49	122 114-134	505	6/6
13.00	1:28:45	5:45 +2:56	5.22	123 106-131	1414	10/10
13.50	1:31:38	2:53	10.38	119 110-128	688	9/5
14.00	1:34:47	3:09	9.55	108 101-115	679	5/13
14.50	1:37:56	3:10 +26	9.49	107 97-116	677	6/6
15.00	1:40:59	3:03	9.85	113 100-124	688	4/5
15.50	1:44:15	3:16	9.20	109 88-127	711	6/4
15.78	1:46:21	2:06 +9	8.00	102 88-116	765	3/3

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
23 10.4%	3.8
11 1.4%	7.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:02	4:06	More
1km	2:33	4:06	More
Mile	4:17	4:17	More
5k	17:27	5:37	More
5 miles	30:52	6:10	More
10k	38:52	6:15	More
10 miles	1:05:29	6:33	More
Half	1:28:25	6:45	More

Predictions

Dist	Time	Per Mile
10 miles	54:01	5:24
20km	1:08:21	5:30
15 miles	1:23:49	5:35
20 miles	1:54:29	5:43
40km	2:24:53	5:50
25 miles	2:25:48	5:50
42km	2:32:46	5:51
50 miles	5:09:04	6:11
56 miles	5:49:28	6:14
100 miles	10:55:08	6:33
112 miles	12:20:46	6:37

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