Sat 19th Jun 2021 at 7:00am by Kellylegz

Run > General

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Time
1:16:15
Miles
7.10
Min/mi
10:44
Pacing
52%
WAVA
49.73
Stride(cm)
94
Cals
607
Cadence
159
BPM
117
%MHR
68.5
B/mi
1258
Asc(m)
350
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 129/142bpm [1401b/mi] 118cal 5.53/6.87mph
2) 1m - 10:47(10:47/m) 123/142bpm [1326b/mi] 103cal 5.57/6.72mph
3) 1m - 10:52(10:52/m) 117/142bpm [1270b/mi] 85cal 5.53/6.12mph
4) 1m - 11:51(11:51/m) 111/142bpm [1316b/mi] 80cal 5.06/7.2mph
5) 1m - 11:04(11:04/m) 104/123bpm [1151b/mi] 56cal 5.42/5.89mph
6) 1m - 10:00(10:00/m) 116/139bpm [1160b/mi] 74cal 6/6.7mph
7) 1m - 9:50(9:50/m) 124/142bpm [1219b/mi] 85cal 6.1/6.62mph
8) 0.1m - 1:00(9:48/m) 117/136bpm [1146b/mi] 6cal 6.13/6.53mph

10:51 10:47 10:52 11:51 11:04 10:00 9:50 1:00

Pace

14%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	117 66-142	1217	164 120-240	14/4
0.50	5:23	2:47	11:08	132 111-142	1470	159 156-162	4/14
0.75	8:00	2:37	10:28	125 108-142	1309	161 156-164	12/18
1.00	10:51	2:51	11:24	128 105-140	1460	154 104-164	15/15
1.25	13:51	2:59 +28	11:58	108 91-128	1292	160 118-168	18/19
1.50	16:38	2:47	11:08	134 118-142	1493	162 118-178	16/11
1.75	19:21	2:43	10:54	125 101-141	1362	158 154-162	25/19
2.00	22:06	2:45	10:58	116 102-134	1273	160 156-162	15/5
2.25	24:42	2:36	10:25	110 103-123	1147	159 156-162	15/37
2.50	27:22	2:40	10:41	110 102-120	1175	159 158-162	26/16
2.75	30:34	3:11 +21	12:45	118 102-138	1504	157 118-160	15/7
3.00	33:19	2:45	11:01	126 108-142	1389	159 156-162	11/6
3.25	36:06	2:47	11:07	112 102-124	1246	157 152-160	7/10
3.50	38:59	2:53	11:32	103 102-106	1187	159 118-176	18/28
3.75	46:44	7:46 +4:33	31:03	108 79-142	3354	155 92-170	45/53
4.00	49:43	2:59	11:56	117 104-135	1395	157 154-158	19/8
4.25	52:39	2:55	11:41	109 102-121	1274	155 118-160	12/8
4.50	55:19	2:41	10:43	102 102-102	1092	158 156-160	13/14
4.75	57:56	2:37	10:27	102 102-102	1065	160 158-162	6/12
5.00	1:01:03	3:07 +16	12:28	101 100-102	1260	159 156-160	15/15
5.25	1:03:49	2:46	11:02	118 105-134	1302	159 158-162	13/11
5.50	1:08:02	4:13 +1:49	16:53	108 82-131	1824	160 104-168	8/15
5.75	1:10:28	2:26	9:43	113 100-136	1098	164 162-166	13/4
6.00	1:12:53	2:25	9:41	126 109-139	1221	163 162-166	12/14
6.25	1:15:19	2:26	9:43	120 103-136	1165	163 162-166	20/18
6.50	1:17:42	2:23	9:33	127 111-140	1213	163 160-164	13/13
6.75	1:20:13	2:31	10:04	111 102-128	1117	163 156-166	16/16
7.00	1:22:43	2:30	10:00	137 129-142	1369	162 158-164	13/19
7.10	1:24:14	1:31 +31	14:54	116 109-134	1729	162 160-164	1/6

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 50m, Flat prediction 1:15:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.5%	11:11
14 11.3%	9:53
14 10.1%	10:46
13 10.3%	10:40
13 8.6%	10:21
13 6.6%	11:22
See your biggest climbs

Cadence

159 (240 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	160	7	1:14:20	11:00
Walk	7.7	110	0.1	6:41	1:35:58
Still	0.2	-	-	9	-
Pause	3.5	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	41.50%	More
800m	4:43	9:29	44.12%	More
1km	5:55	9:31	45.87%	More
Mile	9:37	9:37	47.99%	More
5k	34:14	11:01	47.14%	More
5 miles	1:00:32	12:06	43.48%	More
10k	1:14:16	11:57	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	48.36
5km	31:45	10:13	50.82
5M	52:35	10:31	50.06
10km	1:06:12	10:39	49.78
10M	1:49:37	10:58	49.49
Half	2:25:57	11:08	48.52
20M	3:48:34	11:26	48.70
Mara	5:04:18	11:37	48.42

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