Sat 19th Jun 2021 at 7:00am by manicstreetpounder

Bike > General

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Time
2:01:38
Miles
41.07
Mph
20.3
FBI
89.56
Cals
1176
Watts
168
Cadence
68
BPM
119
%MHR
68.2
B/mi
351
Surface
Road

Notes & Comments

Split Summary
===
1) 41.07m - 2:01:38(2:58/m) 118/161bpm [349b/mi] 1176cal 68/105rpm 164/517W 20.26/33.1mph

2:01:38

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	6:03	6:03	19.85	96 69-115	290	64 41-94	144 38-381
4.00	12:00	5:57	20.15	102 87-118	304	64 38-83	145 38-282
6.00	17:09	5:09	23.32	127 109-139	327	76 58-91	219 103-346
8.00	22:43	5:34	21.55	114 105-130	317	70 55-92	174 92-364
10.00	28:38	5:55	20.28	113 98-130	334	65 45-88	150 51-306
12.00	33:52	5:15	22.89	122 112-138	320	73 55-92	196 91-345
14.00	39:41	5:49	20.66	114 108-135	331	66 50-87	150 71-303
16.00	45:33	5:52	20.45	116 103-128	340	69 48-92	167 63-358
18.00	51:14	5:41	21.12	113 109-118	321	67 59-80	154 100-254
20.00	56:37	5:23	22.29	119 110-140	320	72 59-105	188 77-515
22.00	1:01:13	4:36	26.04	151 140-161	348	85 13-95	295 4-383
24.00	1:06:36	5:22	22.33	139 124-159	373	74 59-92	199 109-344
26.00	1:12:27	5:52	20.48	128 115-145	375	66 46-90	148 48-330
28.00	1:18:41	6:14	19.25	120 106-129	374	62 11-91	139 3-337
30.00	1:24:39	5:57	20.16	117 113-129	348	65 59-72	139 100-189
32.00	1:30:59	6:20	18.93	117 99-135	371	62 22-100	142 12-517
34.00	1:36:17	5:18	22.63	129 125-134	342	75 55-83	204 86-269
36.00	1:41:56	5:39	21.25	124 115-138	350	68 60-83	159 106-269
38.00	1:47:27	5:31	21.73	124 120-129	342	70 64-77	167 128-236
40.00	1:53:14	5:47	20.75	118 113-123	341	67 61-73	152 118-200
41.06	2:01:39	8:25	7.59	103 68-116	815	62 50-68	125 73-160

Heart

119/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

168W (517 max)

Power Graph

Power Bands

Cadence

68 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:02	2:05	More
1km	1:20	2:09	More
Mile	2:12	2:12	More
5k	7:11	2:19	More
5 miles	12:29	2:30	More
10k	15:56	2:34	More
10 miles	26:33	2:39	More
Half	35:23	2:42	More
20 miles	54:35	2:44	More
Mara	1:12:45	2:47	More
50k	1:27:05	2:48	More
40 miles	1:53:07	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	27:41	2:46
20km	34:46	2:48
15 miles	42:20	2:49
20 miles	57:14	2:52
40km	1:11:52	2:53
25 miles	1:12:18	2:54
42km	1:15:38	2:54
50 miles	2:29:29	2:59
56 miles	2:48:20	3:00
100 miles	5:09:01	3:05
112 miles	5:47:59	3:06

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