Sat 19th Jun 2021 at 9:00am by jennywren

Run > Run-Walk

warm

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Time
32:00
Miles
2.38
Min/mi
13:27
Pacing
82%
WAVA
49.61
Stride(cm)
82
Cals
210
Cadence
146
BPM
121
%MHR
71
B/mi
1623
Asc(m)
130
Hillscore
2
Surface
Road

Notes & Comments

Week 7 run 3

5:00 5:00 5:00 5:00 5:00 5:00 2:00

Pace

50%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:56	89 80-101	1240	124 116-128	7/10
0.25	3:59	2:14	17:55	93 85-105	1667	124 116-130	4/2
0.38	5:40	1:41	13:30	96 84-119	1297	148 114-182	3/9
0.50	6:55	1:15	9:56	120 118-123	1192	179 176-182	8/6
0.63	8:22	1:27	11:35	126 120-130	1459	177 174-180	9/5
0.75	9:46	1:24	11:13	129 121-144	1448	177 176-178	14/9
0.88	11:42	1:57	15:34	130 117-145	2023	130 118-176	4/16
1.00	13:41	1:59	15:50	113 108-118	1788	122 118-126	8/3
1.13	15:23	1:42	13:36	115 107-128	1564	140 120-174	6/3
1.25	16:54	1:31	12:05	135 125-143	1631	174 172-176	4/7
1.38	18:20	1:26	11:28	146 142-148	1673	174 172-176	2/2
1.50	19:49	1:29	11:50	149 148-151	1764	173 170-176	9/9
1.63	22:01	2:12	17:39	135 118-149	2384	129 116-172	10/4
1.75	23:58	1:57	15:35	111 107-117	1730	121 118-124	2/10
1.88	25:35	1:37	12:54	119 110-135	1534	152 120-184	13/6
2.00	26:57	1:22	10:56	143 136-150	1563	179 176-182	12/14
2.13	28:24	1:27	11:36	150 148-151	1741	178 174-180	6/17
2.25	29:47	1:23	11:07	150 148-152	1667	177 174-180	8/15
2.38	31:49	2:02	16:14	137 122-153	2224	121 108-176	14/8
2.38	32:00	11	19:30	122 122-122	2378	115 114-116	0/1

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 31m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.4%	15:57
11 5.5%	12:26
See your biggest climbs

Cadence

146 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.9	176	1.3	15:19	11:30
Walk	52.1	122	1.1	16:41	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	44.92%	More
800m	5:42	11:27	52.17%	More
1km	7:38	12:17	49.57%	More
Mile	12:39	12:39	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	47.22
5km	42:27	13:40	49.62
5M	1:10:17	14:03	49.25
10km	1:28:30	14:15	49.13
10M	2:26:33	14:39	49.29
Half	3:15:07	14:54	48.58
20M	5:05:32	15:17	49.35
Mara	6:46:48	15:32	49.45

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