Sat 19th Jun 2021 at 7:00am by Lacal

Run > General

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Time
1:26:15
Miles
9.61
Min/mi
8:59
Pacing
32%
WAVA
60.40
Stride(cm)
102
Cals
899
Cadence
175
BPM
153
%MHR
89.5
B/mi
1373
Asc(m)
707
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 136/151bpm [711b/km] 48cal 11.48/12.97kmph
2) 1km - 5:50(5:50/km) 141/161bpm [823b/km] 55cal 10.28/12.46kmph
3) 1km - 5:53(5:53/km) 146/152bpm [858b/km] 59cal 10.21/10.98kmph
4) 1km - 5:23(5:23/km) 148/153bpm [798b/km] 54cal 11.13/11.72kmph
5) 1km - 6:28(6:28/km) 149/164bpm [964b/km] 63cal 9.28/11.22kmph
6) 1km - 6:54(6:54/km) 154/169bpm [1062b/km] 72cal 8.7/10.18kmph
7) 1km - 6:13(6:13/km) 159/171bpm [988b/km] 68cal 9.66/12.8kmph
8) 1km - 5:55(5:55/km) 162/173bpm [958b/km] 65cal 10.14/11.39kmph
9) 1km - 5:41(5:41/km) 164/171bpm [932b/km] 64cal 10.56/11.86kmph
10) 1km - 5:07(5:07/km) 165/171bpm [843b/km] 58cal 11.74/12.56kmph
11) 1km - 5:16(5:16/km) 166/172bpm [874b/km] 60cal 11.4/12.16kmph
12) 1km - 4:54(4:54/km) 159/170bpm [778b/km] 51cal 12.27/13.37kmph
13) 1km - 4:59(4:59/km) 156/164bpm [777b/km] 51cal 12.05/13.71kmph
14) 1km - 5:30(5:30/km) 161/165bpm [884b/km] 59cal 10.92/12.23kmph
15) 1km - 4:59(4:59/km) 162/166bpm [808b/km] 54cal 12.03/13.3kmph
16) 0.47km - 2:01(4:16/km) 153/164bpm [654b/km] 18cal 14.04/15.48kmph

5:14 5:50 5:53 5:23 6:28 6:54 6:13 5:55 5:41 5:07 5:16 4:54 4:59 5:30 4:59 2:01

Pace

15%

18%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06 +51	10:12	134 93-151	1366	176 120-188	1/37
1.00	13:40	8:34 +4:08	17:07	137 72-161	2346	179 118-188	6/34
1.50	18:37	4:58	9:55	145 140-150	1438	177 172-182	36/12
2.00	23:03	4:25	8:51	147 141-151	1300	177 118-182	39/35
2.50	27:27	4:24	8:49	148 144-153	1305	182 168-184	43/46
3.00	36:54	9:27 +4:31	18:55	149 120-164	2819	176 124-182	97/45
3.50	43:18	6:24 +40	12:48	149 120-168	1907	174 164-180	79/24
4.00	50:08	6:50 +1:40	13:40	156 141-164	2133	174 118-182	91/47
4.50	56:49	6:41 +1:27	13:22	158 127-173	2111	172 112-192	52/12
5.00	1:02:00	5:11 +38	10:22	163 155-167	1691	177 118-182	64/10
5.50	1:06:34	4:33	9:06	163 153-167	1484	179 172-182	28/54
6.00	1:10:41	4:07	8:15	166 162-171	1368	173 116-180	32/34
6.50	1:15:32	4:51 +31	9:42	165 154-172	1599	175 108-182	24/53
7.00	1:19:36	4:04	8:08	166 162-170	1350	175 164-182	27/71
7.50	1:24:15	4:39 +46	9:18	154 133-169	1433	169 116-182	12/87
8.00	1:28:16	4:01	8:02	156 148-164	1253	178 174-182	21/67
8.50	1:32:44	4:28	8:56	161 156-165	1440	178 172-182	49/64
9.00	1:36:54	4:10	8:19	162 159-164	1348	179 172-184	50/35
9.50	1:40:35	3:41	7:22	162 158-165	1194	177 166-188	15/54
9.61	1:43:18	2:43 +1:51	23:46	144 121-163	3423	173 118-184	3/1

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 707m, Range 272m, Flat prediction 1:16:10

Elevation Graph

Biggest Climbs (m)	Min/mi
49 22.6%	22:11
47 14.3%	8:22
37 23.3%	26:05
35 31.8%	12:47
34 20.2%	12:45
34 24.3%	10:29
See your biggest climbs

Cadence

175 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	177	9.5	1:24:36	9:13
Walk	14.8	120	0.1	15:43	2:14:15
Pause	2.8	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	55.52%	More
800m	3:40	7:22	56.83%	More
1km	4:37	7:25	58.78%	More
Mile	7:49	7:49	59.04%	More
5k	25:55	8:21	62.25%	More
5 miles	43:44	8:45	60.19%	More
10k	59:21	9:33	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.81
5km	24:40	7:56	65.41
5M	41:48	8:22	62.97
10km	53:11	8:34	61.97
10M	1:30:08	9:01	60.18
Half	2:01:35	9:17	58.25
20M	3:14:21	9:43	57.27
Mara	4:22:10	10:00	56.20

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