Sat 19th Jun 2021 at 6:00am by Spiggot

Run > General
  • Time
    2:00:05
  • Miles
    13.82
  • Min/mi
    8:41
  • Pacing
    45%
  • WAVA
    58.07
  • Stride(cm)
    114
  • Cals
    1110
  • Cadence
    163
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1212
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 121/134bpm [1151b/mi] 82cal 6.31/7.14mph
2) 1m - 8:49(8:49/m) 138/145bpm [1218b/mi] 94cal 6.8/7.08mph
3) 1m - 8:53(8:53/m) 145/154bpm [1289b/mi] 100cal 6.75/7.22mph
4) 1m - 8:51(8:51/m) 141/156bpm [1249b/mi] 89cal 6.78/7.01mph
5) 1m - 8:57(8:57/m) 139/150bpm [1243b/mi] 87cal 6.71/7.03mph
6) 1m - 8:40(8:40/m) 145/152bpm [1256b/mi] 93cal 6.93/7.16mph
7) 1m - 8:39(8:39/m) 143/154bpm [1237b/mi] 87cal 6.93/7.49mph
8) 1m - 8:40(8:40/m) 141/158bpm [1222b/mi] 82cal 6.93/7.47mph
9) 1m - 8:39(8:39/m) 146/162bpm [1263b/mi] 88cal 6.94/7.72mph
10) 1m - 8:36(8:36/m) 147/155bpm [1264b/mi] 88cal 6.98/7.39mph
11) 1m - 8:24(8:24/m) 142/153bpm [1192b/mi] 69cal 7.15/7.6mph
12) 1m - 8:24(8:24/m) 140/151bpm [1175b/mi] 57cal 7.15/7.47mph
13) 1m - 8:11(8:11/m) 142/148bpm [1163b/mi] 60cal 7.33/8.85mph
14) 0.82m - 6:51(8:22/m) 135/147bpm [1129b/mi] 34cal 7.18/7.91mph
9:31 8:49 8:53 8:51 8:57 8:40 8:39 8:40 8:39 8:36 8:24 8:24 8:11 6:51

Pace

9% 11% 79% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 116 79-128 1082 163 160-178 2/16
1.00 9:30 4:50 9:40 125 119-134 1208 161 158-168 1/20
1.50 13:52 4:23 8:45 136 130-141 1191 162 158-168 7/7
2.00 18:19 4:27 8:53 141 137-144 1253 161 158-164 9/10
2.50 22:53 4:34 +10 9:07 145 139-150 1322 162 160-166 6/14
3.00 27:23 4:30 9:00 145 138-154 1306 161 156-166 4/12
3.50 31:45 4:22 8:44 146 132-156 1274 161 160-164 10/8
4.00 40:33 8:49 +4:20 17:37 133 100-142 2344 162 160-168 7/6
4.50 45:03 4:29 8:58 138 131-143 1238 161 158-164 10/8
5.00 49:31 4:28 8:57 141 130-150 1261 162 160-164 12/7
5.50 53:51 4:20 8:40 143 140-145 1239 162 160-164 14/9
6.00 58:10 4:20 8:39 147 141-151 1273 162 160-164 7/13
6.50 1:03:22 5:11 +53 10:23 143 123-151 1484 161 120-168 8/9
7.00 1:07:43 4:21 8:42 143 134-154 1244 163 160-166 6/11
7.50 1:12:01 4:18 8:37 133 70-153 1145 162 156-166 10/8
8.00 1:16:29 4:28 +5 8:56 145 139-158 1294 164 158-180 8/7
8.50 1:20:47 4:18 8:36 150 141-161 1290 164 160-168 12/13
9.00 1:26:03 5:16 +55 10:33 142 128-149 1497 164 160-172 8/10
9.50 1:30:22 4:19 8:38 147 143-152 1269 163 160-168 10/10
10.00 1:34:39 4:17 8:34 147 137-154 1259 164 162-172 9/9
10.50 1:38:51 4:12 8:24 143 133-150 1202 163 162-166 10/7
11.00 1:44:25 5:34 +1:22 11:07 139 112-152 1546 164 162-168 12/10
11.50 1:48:36 4:11 8:21 136 131-141 1136 165 162-168 9/7
12.00 1:52:57 4:21 +7 8:42 144 139-151 1253 165 112-236 13/4
12.50 1:57:04 4:07 8:14 142 137-148 1170 164 162-170 7/8
13.00 2:01:08 4:04 8:08 141 136-147 1147 165 162-168 19/3
13.50 2:06:07 4:59 +51 9:58 131 116-146 1305 166 162-170 17/5
13.82 2:08:50 2:43 8:31 141 134-147 1201 164 160-168 6/3

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 73m, Range 51m, Flat prediction 1:59:25
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.7% 9:20
See your biggest climbs

Cadence

163 (236 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 162 13.8 2:00:09 9:15
Walk 0.8 116 0 1:09 2:44:44
Pause 5.5 - - 7:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 46.91% More
800m 3:57 7:57 48.24% More
1km 4:57 7:59 50.26% More
Mile 8:01 8:01 53.48% More
5k 27:18 8:47 54.89% More
5 miles 44:23 8:53 55.01% More
10k 55:08 8:52 55.40% More
10 miles 1:29:53 8:59 55.83% More
Half 2:01:59 9:19 54.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 57.83
5km 24:41 7:57 60.72
5M 40:52 8:10 59.74
10km 51:28 8:17 59.34
10M 1:25:13 8:31 58.88
Half 1:53:28 8:40 57.68
20M 2:57:41 8:53 57.81
Mara 3:56:34 9:02 57.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here