Sat 19th Jun 2021 at 8:00am by Hurry Up Harkins

Run > General
  • Time
    28:42
  • Miles
    2.31
  • Min/mi
    12:25
  • Pacing
    75%
  • WAVA
    39.06
  • Stride(cm)
    76
  • Cals
    303
  • Cadence
    169
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1541
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7m - 10:00(14:16/m) 97/123bpm [1385b/mi] 88cal 4.2/5.59mph
2) 0m - 1(12:22/m) 122/122bpm [1508b/mi] 4.85/5.49mph
3) 0.04m - 20(8:50/m) 124/125bpm [1095b/mi] 4cal 6.79/6.55mph
4) 0.06m - 45(11:51/m) 125/127bpm [1482b/mi] 9cal 5.06/6.78mph
5) 0.05m - 20(7:19/m) 128/131bpm [936b/mi] 4cal 8.21/9.2mph
6) 0.06m - 45(12:04/m) 130/132bpm [1569b/mi] 8cal 4.97/8.08mph
7) 0.05m - 20(7:12/m) 130/134bpm [936b/mi] 3cal 8.33/9.79mph
8) 0.06m - 45(11:44/m) 135/136bpm [1584b/mi] 8cal 5.11/8.5mph
9) 0.05m - 20(7:03/m) 133/135bpm [938b/mi] 4cal 8.51/9.46mph
10) 0.06m - 45(12:26/m) 137/139bpm [1704b/mi] 8cal 4.83/8.08mph
11) 0.05m - 20(7:24/m) 140/144bpm [1036b/mi] 4cal 8.11/9.6mph
12) 0.06m - 45(12:35/m) 141/143bpm [1775b/mi] 8cal 4.77/7.58mph
13) 0.05m - 20(6:51/m) 147/154bpm [1007b/mi] 4cal 8.76/9.1mph
14) 0.06m - 45(12:44/m) 148/158bpm [1884b/mi] 9cal 4.71/8.79mph
15) 0.05m - 20(7:13/m) 146/150bpm [1054b/mi] 4cal 8.31/9.79mph
16) 0.05m - 45(13:54/m) 145/151bpm [2016b/mi] 10cal 4.32/8.37mph
17) 0.05m - 20(7:05/m) 146/149bpm [1035b/mi] 4cal 8.47/10.27mph
18) 0.05m - 45(14:27/m) 144/149bpm [2082b/mi] 10cal 4.15/8.29mph
19) 0.77m - 10:00(13:03/m) 136/143bpm [1775b/mi] 114cal 4.6/5.05mph
10:00 1 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 10:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:12 83 75-87 1760 112 106-116 1/1
0.13 2:36 1:16 20:22 83 81-86 1691 114 110-118 2/3
0.19 3:50 1:14 19:51 83 82-85 1648 116 114-118 0/4
0.25 5:00 1:10 18:33 84 81-85 1558 124 116-174 31/1
0.31 5:44 44 11:48 98 85-105 1156 177 174-180 4/1
0.38 6:25 41 10:53 104 102-106 1131 177 172-182 4/2
0.44 7:05 40 10:48 109 106-112 1176 180 178-180 1/0
0.50 7:47 42 11:09 112 111-114 1249 178 176-180 2/3
0.56 8:29 42 11:14 117 115-119 1314 179 176-180 2/3
0.63 9:10 41 10:52 119 117-121 1294 182 180-182 2/0
0.69 9:51 41 10:51 122 122-123 1324 182 180-186 1/5
0.75 10:27 36 9:32 124 122-127 1182 190 178-206 3/0
0.81 11:07 41 10:54 126 125-127 1374 177 170-210 1/1
0.88 11:44 36 9:43 130 128-132 1263 185 112-216 5/1
0.94 12:22 38 10:07 130 128-131 1316 187 170-224 1/6
1.00 13:00 38 10:06 134 131-136 1353 194 172-224 1/2
1.06 13:32 32 8:36 134 133-135 1153 200 172-222 1/2
1.13 14:17 45 11:58 137 135-139 1640 182 170-218 2/1
1.19 14:53 36 9:33 141 136-144 1347 205 170-228 5/1
1.25 15:32 39 10:25 141 139-144 1468 184 170-218 0/3
1.31 16:08 36 9:33 151 144-157 1442 188 166-222 3/0
1.38 16:44 37 9:45 144 142-150 1404 197 166-228 3/1
1.44 17:33 49 13:03 145 141-150 1892 166 162-174 1/1
1.50 18:04 31 8:16 146 141-149 1207 196 158-220 1/4
1.56 19:00 56 15:03 143 140-146 2152 162 158-166 1/1
1.63 19:54 54 14:18 140 138-141 2001 166 162-170 0/1
1.69 20:48 54 14:18 139 138-141 1987 168 166-170 3/2
1.75 21:37 49 13:07 137 135-139 1798 173 170-178 2/3
1.81 22:22 45 12:00 138 135-139 1655 174 172-176 3/2
1.88 23:09 47 12:38 138 136-139 1744 174 170-178 4/2
1.94 23:56 46 12:22 136 135-137 1682 176 170-182 2/4
2.00 24:45 49 13:05 136 135-137 1779 152 86-178 5/0
2.06 25:33 48 12:56 134 132-135 1733 171 170-172 2/3
2.13 26:24 51 13:30 133 131-134 1797 170 170-172 3/3
2.19 27:13 49 13:06 131 130-132 1715 172 170-174 0/1
2.25 28:00 47 12:39 131 130-132 1657 175 174-176 6/3
2.31 28:43 43 12:30 132 130-133 1650 175 174-178 2/2

Heart

124/157max
  • Show Beats/Mile

Elevation

Asc 92m, Range 43m, Flat prediction 28:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (228 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.1 179 2 23:34 11:30
Walk 17.7 113 0.3 5:05 19:39
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:25 36.67% More
800m 4:52 9:48 41.85% More
1km 6:11 9:57 42.93% More
Mile 10:16 10:16 43.86% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 38.12
5km 39:18 12:39 39.04
5M 1:05:04 13:01 38.48
10km 1:21:55 13:11 38.20
10M 2:15:40 13:34 38.17
Half 3:00:37 13:47 37.67
20M 4:42:51 14:09 38.11
Mara 6:16:35 14:22 38.17
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