Sat 19th Jun 2021 at 6:00am by lennoxr

Run > General

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Time
1:02:00
Miles
8.09
Min/mi
7:40
Pacing
63%
WAVA
64.41
Stride(cm)
119
Cals
845
Cadence
177
BPM
144
%MHR
75.6
B/mi
1101
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 133/144bpm [1090b/mi] 105cal 7.32/8.54mph
2) 1m - 7:44(7:44/m) 139/147bpm [1074b/mi] 105cal 7.76/8.62mph
3) 1m - 7:42(7:42/m) 143/146bpm [1101b/mi] 106cal 7.8/7.97mph
4) 1m - 7:41(7:41/m) 145/152bpm [1115b/mi] 106cal 7.8/8.33mph
5) 1m - 7:34(7:34/m) 145/152bpm [1097b/mi] 103cal 7.93/8.47mph
6) 1m - 7:32(7:32/m) 145/150bpm [1092b/mi] 100cal 7.97/8.33mph
7) 1m - 7:35(7:35/m) 150/158bpm [1138b/mi] 108cal 7.91/8.22mph
8) 1m - 7:22(7:22/m) 150/156bpm [1104b/mi] 103cal 8.15/8.64mph
9) 0.09m - 39(7:25/m) 155/155bpm [1149b/mi] 9cal 8.09/8.22mph

8:12 7:44 7:42 7:41 7:34 7:32 7:35 7:22 39

Pin Map

0mi in 0

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	129 99-138	1115	178 174-180	3/3
0.50	4:11	2:01	8:05	138 133-142	1116	179 176-180	3/3
0.75	6:10	1:59	7:58	136 128-144	1083	180 176-182	3/3
1.00	8:12	2:02	8:06	130 122-134	1054	180 176-184	3/3
1.25	10:15	2:03	8:13	135 132-140	1110	179 176-182	3/2
1.50	12:08	1:53	7:30	137 132-145	1028	180 174-186	4/3
1.75	14:01	1:53	7:31	142 139-147	1068	180 178-182	3/3
2.00	15:56	1:55	7:41	142 139-144	1090	179 176-182	3/3
2.25	17:52	1:57	7:47	143 141-144	1112	177 174-178	3/3
2.50	19:49	1:57	7:46	143 138-145	1111	176 172-180	3/3
2.75	21:43	1:54	7:35	141 137-144	1069	178 174-184	2/4
3.00	23:38	1:55	7:40	144 142-146	1103	178 176-180	4/3
3.25	25:33	1:55	7:42	146 145-147	1124	178 174-184	3/1
3.50	27:31	1:58	7:50	148 146-152	1160	176 172-182	6/1
3.75	29:26	1:55	7:40	143 137-152	1097	176 172-178	4/8
4.00	31:19	1:53	7:33	142 137-146	1071	177 174-184	2/4
4.25	33:15	1:56	7:46	147 142-150	1141	176 174-178	4/4
4.50	35:11	1:55	7:41	146 143-150	1123	177 174-180	3/3
4.75	37:03	1:52	7:29	148 142-152	1108	177 174-190	3/5
5.00	41:02	3:59 +2:09	15:54	141 124-146	2243	177 174-178	4/3
5.25	42:54	1:52	7:30	145 140-150	1087	178 176-186	3/4
5.50	44:49	1:55	7:41	144 140-147	1107	176 172-182	4/5
5.75	46:46	1:57	7:49	146 141-149	1140	175 172-182	3/4
6.00	48:34	1:47	7:09	145 144-147	1037	174 170-180	4/4
6.25	50:31	1:57	7:47	152 147-158	1184	174 172-178	11/1
6.50	52:20	1:50	7:19	146 143-155	1069	175 170-180	1/10
6.75	54:16	1:56	7:44	149 147-152	1152	174 172-176	5/4
7.00	56:09	1:52	7:30	153 146-156	1147	174 170-178	7/4
7.25	58:05	1:57	7:47	144 143-145	1121	174 170-178	1/6
7.50	59:51	1:46	7:03	153 145-156	1078	177 174-182	6/2
7.75	1:01:42	1:51	7:23	151 148-155	1116	175 172-180	2/5
8.00	1:03:30	1:48	7:14	153 148-156	1107	178 172-180	4/4
8.09	1:04:09	39	7:26	155 154-155	1153	175 174-178	1/1

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 1:01:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	7:44
See your biggest climbs

Cadence

177 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	8.1	1:04:09	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.99%	More
800m	3:35	7:12	55.03%	More
1km	4:30	7:14	57.14%	More
Mile	7:19	7:19	59.61%	More
5k	23:14	7:29	63.88%	More
5 miles	39:50	7:58	60.72%	More
10k	49:11	7:55	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.10
5km	22:04	7:06	67.27
5M	36:53	7:23	65.58
10km	46:38	7:30	64.80
10M	1:17:56	7:48	64.12
Half	1:44:18	7:58	62.92
20M	2:44:39	8:14	63.15
Mara	3:40:21	8:25	62.92

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