Sat 19th Jun 2021 at 7:00am by acondon

Run > General

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Time
27:03
Miles
3.11
Min/mi
8:42
Pacing
93%
WAVA
50.50
Stride(cm)
116
Cals
384
Cadence
160
BPM
152
%MHR
88.7
B/mi
1319
Asc(m)
140
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 142/171bpm [1243b/mi] 114cal 6.86/7.45mph
2) 1m - 9:00(9:00/m) 156/167bpm [1403b/mi] 130cal 6.67/7.12mph
3) 1m - 8:27(8:27/m) 163/172bpm [1378b/mi] 127cal 7.1/7.62mph
4) 0.11m - 51(7:45/m) 167/170bpm [1293b/mi] 13cal 7.75/7.49mph

8:45 9:00 8:27 51

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	119 85-137	1083	155 118-160	84/6
0.25	2:05	57	7:36	141 132-151	1072	160 156-170	0/15
0.38	3:08	1:03	8:22	149 135-156	1245	159 156-164	4/57
0.50	4:12	1:04	8:36	143 139-146	1229	157 154-164	16/0
0.63	5:20	1:07	8:58	142 137-147	1273	158 154-162	1/1
0.75	6:28	1:08	9:03	152 135-170	1375	159 152-164	0/6
0.88	7:34	1:06	8:51	153 147-163	1355	158 154-162	2/14
1.00	8:45	1:11	9:24	147 144-150	1382	157 154-160	9/4
1.13	9:51	1:06	8:50	149 147-151	1317	160 158-166	7/9
1.25	11:01	1:10	9:22	150 148-154	1404	162 158-168	0/21
1.38	12:13	1:12	9:36	144 129-152	1383	162 154-166	25/1
1.50	13:18	1:05	8:37	159 153-164	1371	160 156-168	6/10
1.63	14:22	1:04	8:33	160 158-162	1368	160 156-162	7/5
1.75	15:30	1:08	9:04	162 157-167	1470	160 156-166	14/4
1.88	16:38	1:08	9:07	161 159-162	1469	161 158-166	5/10
2.00	17:45	1:06	8:51	160 159-162	1416	161 158-164	5/11
2.13	18:49	1:04	8:33	161 159-163	1377	161 158-164	9/3
2.25	19:54	1:05	8:39	162 159-164	1402	162 158-166	14/10
2.38	20:55	1:01	8:09	161 159-163	1313	163 160-166	6/11
2.50	21:59	1:04	8:32	162 160-165	1382	163 160-168	11/9
2.63	23:03	1:04	8:35	164 162-167	1408	163 160-166	9/2
2.75	24:08	1:05	8:38	163 158-166	1407	162 160-166	5/10
2.88	25:11	1:03	8:27	166 161-172	1402	162 158-164	10/4
3.00	26:12	1:00	8:04	167 164-169	1347	164 160-166	16/8
3.11	27:03	51	7:49	167 165-169	1305	167 160-176	2/14

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 92m, Flat prediction 27:11

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.6%	8:13
17 14.8%	8:34
16 9.0%	8:01
15 5.9%	9:00
12 8.1%	8:44
See your biggest climbs

Cadence

160 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	27:03	8:42
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.51%	More
800m	4:06	8:15	43.60%	More
1km	5:10	8:20	45.19%	More
Mile	8:22	8:22	47.92%	More
5k	27:01	8:42	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.75
5km	27:01	8:42	50.46
5M	45:37	9:07	48.53
10km	57:57	9:20	47.65
10M	1:37:50	9:47	46.58
Half	2:11:42	10:03	45.40
20M	3:29:50	10:30	45.15
Mara	4:42:27	10:47	44.72

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