Sun 13th Jun 2021 at 6:00pm by acondon

Run > General

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Time
28:10
Miles
3.28
Min/mi
8:35
Pacing
38%
WAVA
51.20
Stride(cm)
118
Cals
421
Cadence
158
BPM
160
%MHR
93.5
B/mi
1373
Asc(m)
144
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 147/170bpm [1309b/mi] 123cal 6.74/7.33mph
2) 1m - 8:34(8:34/m) 167/178bpm [1431b/mi] 133cal 7/7.7mph
3) 1m - 8:24(8:24/m) 166/181bpm [1395b/mi] 129cal 7.14/7.68mph
4) 0.28m - 2:18(8:13/m) 172/178bpm [1412b/mi] 36cal 7.31/7.58mph

8:54 8:34 8:24 2:18

Pin Map

0mi in 0

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	123 97-145	1141	154 118-158	7/0
0.25	2:16	1:06	8:48	143 138-149	1259	157 152-162	6/3
0.38	3:27	1:11	9:31	146 138-151	1391	158 152-164	18/1
0.50	4:29	1:02	8:15	146 144-149	1205	157 152-160	0/10
0.63	5:35	1:06	8:51	149 147-151	1318	155 152-162	3/3
0.75	6:42	1:07	8:57	150 147-154	1343	155 152-158	4/5
0.88	7:50	1:07	8:58	157 143-164	1407	158 154-164	4/7
1.00	8:54	1:05	8:37	163 155-173	1405	156 154-158	3/6
1.13	9:58	1:03	8:27	161 149-175	1361	158 154-164	13/10
1.25	11:02	1:04	8:31	166 163-170	1414	160 156-164	7/4
1.38	12:11	1:09	9:14	163 161-168	1505	157 152-162	7/13
1.50	13:14	1:03	8:28	163 160-167	1380	159 156-162	11/3
1.63	14:15	1:01	8:04	170 156-176	1372	160 158-162	8/5
1.75	15:19	1:04	8:34	171 167-178	1464	156 152-160	2/6
1.88	16:26	1:07	8:56	170 167-173	1518	159 156-162	10/0
2.00	17:29	1:03	8:26	168 164-172	1417	160 156-170	7/7
2.13	21:17	3:48 +3:01	30:24	147 117-167	4470	159 102-168	2/14
2.25	22:29	1:12	9:35	163 154-170	1563	162 160-166	5/8
2.38	23:35	1:06	8:46	163 160-169	1429	158 152-162	10/4
2.50	24:39	1:04	8:33	170 165-177	1453	160 156-164	2/4
2.63	25:41	1:02	8:15	175 172-179	1443	163 160-166	3/8
2.75	26:45	1:04	8:29	170 168-173	1443	160 154-164	15/8
2.88	27:50	1:05	8:41	168 157-176	1459	159 154-166	3/1
3.00	28:55	1:05	8:40	169 165-173	1464	160 158-162	1/9
3.13	29:58	1:03	8:26	171 168-174	1441	160 156-164	13/1
3.25	30:59	1:01	8:07	173 167-176	1405	162 160-164	11/7
3.28	31:13	14	8:06	176 173-178	1425	166 164-168	0/3

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 29m, Flat prediction 28:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.4%	8:52
11 8.3%	8:16
See your biggest climbs

Cadence

158 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	158	3.3	28:11	8:36
Walk	9.7	107	0	3:02	15:28:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.26%	More
800m	4:09	8:21	43.08%	More
1km	5:12	8:21	45.04%	More
Mile	8:27	8:27	47.46%	More
5k	29:39	9:33	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.65
5km	26:32	8:32	51.38
5M	44:48	8:58	49.42
10km	56:54	9:09	48.53
10M	1:36:05	9:37	47.43
Half	2:09:20	9:52	46.23
20M	3:26:04	10:18	45.97
Mara	4:37:23	10:35	45.54

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