Sat 19th Jun 2021 at 7:00am by Diamond White

Run > General

Follow User
0 👍

Time
25:03
Miles
2.23
Min/mi
11:14
Pacing
75%
WAVA
42.27
Stride(cm)
98
Cals
235
Cadence
147
Asc(m)
125
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:31(10:18/m) 16cal 5.82/6.35mph
2) 0.05m - 1:01(18:51/m) 5cal 3.18/6.14mph
3) 0.17m - 1:29(8:50/m) 18cal 6.79/6.85mph
4) 0.05m - 1:00(18:53/m) 5cal 3.18/6.72mph
5) 0.17m - 1:30(8:43/m) 19cal 6.88/6.99mph
6) 0.05m - 1:00(18:28/m) 6cal 3.25/6.95mph
7) 0.17m - 1:30(8:45/m) 19cal 6.86/7.39mph
8) 0.05m - 1:01(18:50/m) 5cal 3.19/6.74mph
9) 0.17m - 1:31(8:54/m) 19cal 6.74/6.87mph
10) 0.05m - 58(18:39/m) 4cal 3.22/6.66mph
11) 0.17m - 1:33(9:02/m) 19cal 6.65/7.1mph
12) 0.06m - 57(17:00/m) 5cal 3.53/6.55mph
13) 0.17m - 1:30(8:46/m) 19cal 6.85/6.85mph
14) 0.06m - 1:00(18:02/m) 5cal 3.33/6.78mph
15) 0.17m - 1:30(9:01/m) 18cal 6.65/8.56mph
16) 0.06m - 59(17:41/m) 6cal 3.39/6.59mph
17) 0.17m - 1:31(8:48/m) 19cal 6.82/7.22mph
18) 0.05m - 1:00(18:31/m) 4cal 3.24/6.82mph
19) 0.17m - 1:31(8:50/m) 19cal 6.8/7.22mph
20) 0.06m - 59(17:19/m) 5cal 3.47/6.57mph
21) 0m - 1(9:48/m) 6.12/3.44mph

1:31 1:01 1:29 1:00 1:30 1:00 1:30 1:01 1:31 58 1:33 57 1:30 1:00 1:30 59 1:31 1:00 1:31 59 1

Pin Map

0mi in 0

Pace

36%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:01	155 148-158	8/1
0.13	1:19	38	10:00	160 158-162	6/4
0.19	2:17	58	15:27	138 112-160	1/7
0.25	2:57	41	10:50	140 118-160	3/3
0.31	3:30	33	8:49	161 160-162	6/0
0.38	4:04	34	8:59	161 160-162	1/7
0.44	5:09	1:05	17:14	124 106-162	1/7
0.50	5:42	33	8:44	162 160-166	3/6
0.56	6:12	31	8:15	164 162-166	5/3
0.63	7:04	51	13:42	135 108-164	6/7
0.69	7:51	47	12:27	150 120-234	5/3
0.75	8:23	32	8:37	163 160-166	6/3
0.81	8:56	33	8:52	162 160-166	1/9
0.88	10:03	1:07	17:50	127 104-162	5/4
0.94	10:36	33	8:50	158 118-166	3/4
1.00	11:07	31	8:21	163 162-164	8/6
1.06	11:53	46	12:08	149 118-166	6/5
1.13	12:45	52	13:57	122 104-164	6/5
1.19	13:20	35	9:16	163 160-166	6/6
1.25	13:52	32	8:38	163 162-166	3/7
1.31	14:47	55	14:38	133 112-164	6/4
1.38	15:27	40	10:39	144 120-166	8/3
1.44	16:02	34	9:09	163 162-166	4/16
1.50	16:34	32	8:34	163 162-164	7/6
1.56	17:36	1:02	16:36	131 108-238	4/6
1.63	18:10	34	9:08	162 162-164	4/4
1.69	18:44	33	8:53	163 162-166	10/2
1.75	19:36	52	13:54	144 110-164	1/9
1.81	20:19	43	11:26	135 118-166	9/3
1.88	20:52	33	8:49	164 162-166	6/8
1.94	21:25	33	8:54	163 162-166	2/6
2.00	22:31	1:06	17:40	126 114-164	5/10
2.06	23:01	30	7:55	159 120-166	16/8
2.13	23:35	34	9:01	163 162-164	6/3
2.19	24:19	44	11:41	157 112-166	5/3
2.23	25:03	44	17:26	118 112-120	1/6

Elevation

Asc 125m, Range 31m, Flat prediction 25:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.3%	8:36
12 7.4%	10:18
See your biggest climbs

Cadence

147 (238 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	162	1.8	16:30	9:25
Walk	34.1	116	0.5	8:32	17:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	32.85%	More
800m	5:21	10:45	35.98%	More
1km	6:28	10:24	38.85%	More
Mile	10:48	10:48	39.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	40.72
5km	35:46	11:31	42.10
5M	59:36	11:55	41.17
10km	1:15:16	12:07	40.79
10M	2:05:27	12:33	40.21
Half	2:47:39	12:48	39.24
20M	4:24:03	13:12	39.09
Mara	5:52:51	13:28	38.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry