Sat 19th Jun 2021 at 6:00am by Ness

Run > Recovery Run

Amazing

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Time
1:04:06
Miles
6.01
Min/mi
10:40
Pacing
95%
WAVA
53.14
Stride(cm)
88
Cals
541
Cadence
172
BPM
128
%MHR
69.3
B/mi
1367
Hillscore
4
Surface
Mixed

Notes & Comments

4 comments

Recovery run after all the walking last week. Also a bit heavy after overdosing on chip shop chips last night! Listening to this week's Fetch Podcast to keep me going. 🥰 Perfect!

10:20 10:38 10:40 10:30 11:05 10:45 7

	Velociraptor Well done
	Ness Thanks, Vrap.
	Sigh Nice rec run!
	TBR (TheBeardRunner) Lovely, 😊

Pin Map

0mi in 0

Pace

25%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	111 79-126	1151	167 110-170	3/9
0.50	5:18	2:43	10:51	120 114-127	1303	170 166-172	1/7
0.75	7:50	2:31	10:06	127 123-134	1282	172 170-174	5/2
1.00	10:20	2:30	10:00	124 120-126	1241	173 172-176	1/7
1.25	13:01	2:41	10:43	128 124-132	1371	172 170-174	4/5
1.50	15:35	2:35	10:19	124 121-128	1278	173 172-176	3/4
1.75	18:13	2:38	10:33	125 119-132	1318	173 170-176	1/6
2.00	20:59	2:45	11:02	132 126-138	1456	173 170-174	10/1
2.25	23:43	2:44	10:56	140 132-146	1530	173 170-176	14/0
2.50	26:22	2:39	10:36	130 127-135	1378	174 172-176	3/0
2.75	29:00	2:38	10:32	132 127-134	1389	173 172-176	5/1
3.00	31:38	2:39	10:34	125 119-132	1321	174 172-176	2/12
3.25	34:11	2:33	10:11	121 115-130	1231	173 172-174	1/15
3.50	36:54	2:43	10:52	132 127-136	1434	173 166-174	7/0
3.75	39:28	2:34	10:15	129 126-133	1323	175 172-176	1/8
4.00	42:08	2:40	10:41	127 124-131	1357	173 172-176	2/6
4.25	44:51	2:43	10:51	128 121-130	1389	173 170-176	3/2
4.50	47:42	2:52	11:26	131 126-138	1498	172 170-174	6/1
4.75	50:27	2:45	10:59	130 126-134	1428	173 172-174	4/1
5.00	53:13	2:46	11:03	131 129-134	1448	173 170-174	4/1
5.25	55:55	2:42	10:49	131 127-135	1417	173 170-176	3/4
5.50	58:31	2:35	10:21	130 126-137	1346	173 170-176	3/3
5.75	1:01:11	2:41	10:43	135 130-137	1448	172 170-174	5/5
6.00	1:03:58	2:47	11:06	139 129-148	1544	172 170-174	13/1
6.01	1:04:05	7	10:03	148 148-148	1486	174 174-174	0/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 1:03:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	10:45
12 3.4%	11:11
See your biggest climbs

Cadence

172 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	1:04:05	10:40
Walk	0.0	110	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	41.80%	More
800m	4:57	9:57	45.06%	More
1km	6:18	10:08	46.10%	More
Mile	10:13	10:13	48.32%	More
5k	32:36	10:30	52.87%	More
5 miles	53:11	10:38	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	53.43
5km	31:26	10:07	54.83
5M	52:33	10:31	53.58
10km	1:06:27	10:42	53.08
10M	1:51:05	11:07	52.39
Half	2:28:42	11:21	51.15
20M	3:54:51	11:45	51.04
Mara	5:14:22	12:00	50.56

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