Sat 19th Jun 2021 at 6:00am by Madog

Cross > General

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Time
40:08
Miles
1.65
Min/mi
24:19
Cals
86
Cadence
99
BPM
73
%MHR
42.9
B/mi
1786
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 40:08(24:23/m) 74/124bpm [1804b/mi] 86cal 42/62rpm

40:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:20	75 70-78	2125	96 88-104	2/1
0.13	3:17	1:31	24:11	76 69-81	1838	94 88-98	3/1
0.19	4:50	1:33	24:47	74 70-78	1834	95 92-98	3/1
0.25	6:19	1:30	23:52	87 66-123	2077	95 92-98	3/0
0.31	7:57	1:38	26:01	92 71-118	2394	97 90-104	1/2
0.38	10:02	2:05	33:13	76 73-79	2525	98 94-100	2/2
0.44	11:46	1:45	27:56	76 71-78	2123	96 82-106	1/2
0.50	13:24	1:38	26:05	69 65-75	1800	100 98-104	0/2
0.56	14:48	1:24	22:18	71 66-75	1583	100 98-102	1/2
0.63	16:13	1:25	22:37	68 65-74	1538	103 100-106	2/3
0.69	17:38	1:25	22:46	69 66-72	1570	99 96-102	5/1
0.75	19:01	1:24	22:16	77 73-81	1715	97 90-102	4/1
0.81	20:24	1:22	21:59	75 70-80	1649	100 96-102	3/4
0.88	21:47	1:23	22:10	74 70-77	1640	99 96-102	2/4
0.94	23:07	1:20	21:19	71 68-74	1514	101 98-104	1/6
1.00	24:28	1:21	21:31	70 65-76	1506	98 94-100	2/3
1.06	25:49	1:21	21:37	75 71-80	1621	100 98-104	2/2
1.13	27:07	1:19	20:57	74 70-77	1550	101 98-106	1/0
1.19	28:24	1:16	20:24	74 66-80	1510	103 100-104	4/0
1.25	29:43	1:19	21:04	73 66-79	1537	103 100-104	2/4
1.31	31:20	1:38	26:02	71 64-81	1848	97 92-100	1/5
1.38	32:39	1:18	20:56	77 74-79	1611	100 98-104	1/2
1.44	33:57	1:18	20:48	69 63-75	1436	105 102-108	2/1
1.50	35:38	1:41	26:53	68 66-73	1828	108 102-118	1/3
1.56	37:13	1:36	25:35	66 55-74	1688	103 90-116	1/1
1.63	39:11	1:57	31:16	66 60-71	2064	100 94-104	1/1
1.65	40:07	56	45:14	63 57-67	2850	-	0/0

Heart

73/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	10:34	21:16	More
1km	13:24	21:33	More
Mile	22:06	22:06	More

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