Fri 18th Jun 2021 at 1:00pm by Bright Strider

Walk > General

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Time
2:10:47
Miles
2.86
Min/mi
45:44
Stride(cm)
30
Cals
614
Cadence
117
BPM
88
%MHR
51.5
B/mi
4025
Asc(m)
248
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:44(21:44/m) 65/110bpm [1413b/mi] 59cal 51/76rpm 2.76/3.32mph
2) 1m - 1:01:43(1:01:41/m) 89/153bpm [5490b/mi] 347cal 59/76rpm 0.97/3.4mph
3) 0.86m - 47:20(54:56/m) 81/159bpm [4450b/mi] 208cal 60/85rpm 1.09/4.32mph

21:44 1:01:43 47:20

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:34	3:34	28:32	85 58-109	2425	103 80-120	8/3
0.25	7:09	3:35	28:38	72 61-81	2062	97 90-122	7/25
0.38	9:42	2:34	20:29	76 64-89	1556	120 120-120	0/0
0.50	12:08	2:25	19:23	57 50-66	1105	-	8/24
0.63	14:33	2:25	19:19	49 41-53	946	-	22/1
0.75	16:59	2:26	19:29	54 51-57	1053	-	24/18
0.88	19:23	2:24	19:10	55 52-60	1055	120 120-120	16/12
1.00	21:44	2:21	18:49	56 50-60	1054	-	8/12
1.13	24:07	2:24	19:09	53 49-57	1015	120 120-120	4/18
1.25	1:24:26	1:00:19 +58:34	8:02:33	77 58-103	37156	118 92-120	16/14
1.38	1:35:02	10:36	1:24:46	123 95-153	10427	117 94-120	8/8
1.50	1:39:51	4:49	38:33	97 67-139	3739	124 80-150	20/33
1.63	1:45:04	5:13	41:42	103 86-129	4295	115 110-124	25/21
1.75	1:52:09	7:05	56:42	102 71-143	5783	120 120-120	13/11
1.88	2:10:32	18:23	2:27:03	78 58-92	11470	120 120-124	19/10
2.00	2:21:52	11:20	1:30:42	99 65-132	8979	120 114-120	10/8
2.13	2:29:14	7:22	58:57	104 64-129	6130	120 120-122	17/13
2.25	2:34:11	4:56	39:31	87 73-96	3437	124 96-170	8/13
2.38	2:39:24	5:13	41:45	105 70-158	4384	120 120-124	10/15
2.50	2:49:10	9:46	1:18:07	62 42-79	4843	111 94-120	58/46
2.63	3:02:52	13:42	1:49:39	71 46-103	7785	115 98-120	24/24
2.75	3:06:08	3:15	26:04	97 82-109	2528	120 112-124	12/13
2.86	3:09:20	3:12	28:32	93 86-102	2654	120 120-120	23/8

Heart

88/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.6%	25:46
See your biggest climbs

Cadence

117 (170 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:31	19:09	More
1km	11:55	19:11	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

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