Sat 19th Jun 2021 at 5:00am by joolzs

Run > General

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Time
29:20
Miles
3.11
Min/mi
9:26
Pacing
63%
WAVA
61.68
Stride(cm)
96
Cals
297
Cadence
177
Asc(m)
127
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 97cal 5.86/6.97mph
2) 1m - 9:00(9:00/m) 96cal 6.67/7.24mph
3) 1m - 9:08(9:08/m) 94cal 6.57/6.95mph
4) 0.11m - 58(8:45/m) 10cal 6.86/7.03mph

10:14 9:00 9:08 58

Pace

14%

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	174 170-178	9/1
0.25	2:51	1:24 +4	11:11	176 172-180	14/0
0.38	4:11	1:20	10:36	176 172-180	5/4
0.50	6:11	2:00 +39	15:59	179 176-182	7/10
0.63	7:51	1:40 +28	13:24	173 116-182	11/9
0.75	9:14	1:23	11:02	174 168-178	5/7
0.88	10:20	1:06	8:50	180 176-182	3/6
1.00	11:27	1:07	8:55	181 180-184	1/15
1.13	12:40	1:13	9:44	180 178-182	18/2
1.25	14:56	2:16 +1:13	18:05	181 180-186	6/13
1.38	16:03	1:07	9:00	182 180-186	1/14
1.50	17:10	1:07	8:58	182 182-184	10/4
1.63	18:54	1:44 +35	13:48	167 116-184	8/10
1.75	19:59	1:05	8:43	179 176-180	9/6
1.88	21:07	1:08	9:02	179 176-182	4/4
2.00	22:15	1:08	9:02	180 172-182	2/5
2.13	23:53	1:38 +30	13:03	180 178-182	7/2
2.25	24:58	1:05	8:40	178 174-180	4/5
2.38	26:08	1:11	9:27	178 176-180	2/4
2.50	27:15	1:07	8:55	179 176-182	3/3
2.63	28:25	1:09	9:15	182 180-184	8/3
2.75	29:33	1:08	9:04	182 178-186	7/1
2.88	31:34	2:01 +52	16:10	179 174-182	8/5
3.00	33:43	2:10 +58	17:17	182 176-186	17/9
3.11	34:43	1:00	9:01	182 178-182	3/5

Elevation

Asc 127m, Range 38m, Flat prediction 27:46

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.4%	11:13
18 12.8%	9:22
17 12.8%	9:43
15 6.6%	13:24
14 5.9%	10:50
See your biggest climbs

Cadence

177 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	179	3.1	29:16	10:11
Walk	8.3	116	0	3:06	9:28:38
Pause	6.3	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	49.63%	More
800m	4:27	8:56	53.07%	More
1km	5:34	8:58	54.98%	More
Mile	9:27	9:27	54.67%	More
5k	34:41	11:10	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	58.61
5km	29:18	9:26	61.62
5M	48:31	9:42	60.88
10km	1:01:06	9:50	60.59
10M	1:41:10	10:07	60.46
Half	2:14:42	10:17	59.40
20M	3:30:55	10:33	59.91
Mara	4:40:49	10:43	59.73

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