Sun 28th Sep 2008 at 11:00am by Phil Royle
Run > Cross Country
-
Time
1:04:13
-
Miles
6.20
-
Min/mi
10:21
-
WAVA
48.63
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
kedleston 10k easy first 4k had to walk some of hill steady to 8k then another hill then steady down to finish
knees ok muddy/slippy in parts
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
48.52 |
5km |
30:52 |
9:56 |
49.70 |
5M |
51:07 |
10:13 |
48.98 |
10km |
1:04:22 |
10:22 |
48.62 |
10M |
1:46:35 |
10:40 |
48.59 |
Half |
2:21:55 |
10:50 |
47.94 |
20M |
3:42:14 |
11:07 |
48.51 |
Mara |
4:55:53 |
11:18 |
48.58 |
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