Fri 18th Jun 2021 at 11:00pm by mole-thing

Run > Coaching

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Time
18:12
Miles
1.02
Min/mi
17:51
Pacing
84%
WAVA
26.37
Stride(cm)
74
Cals
91
Cadence
122
BPM
118
%MHR
63
B/mi
2103
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 118/136bpm [2111b/mi] 90cal 3.35/16.16mph
2) 0.02m - 18(16:06/m) 129/135bpm [2076b/mi] 1cal 3.73/4.61mph

17:54 18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	109 94-125	1945	113 80-158	2/3
0.13	2:15	1:08	18:05	121 116-129	2188	124 110-158	2/4
0.19	3:28	1:13	19:25	114 107-118	2214	129 38-158	2/3
0.25	4:22	54	14:29	116 111-122	1680	119 112-160	1/2
0.31	5:25	1:03	16:46	118 108-128	1978	132 108-162	1/3
0.38	6:38	1:13	19:31	104 98-108	2030	116 110-154	2/4
0.44	7:45	1:07	17:52	117 97-131	2090	120 110-162	3/1
0.50	8:50	1:05	17:14	126 118-129	2172	118 106-166	3/0
0.56	9:52	1:02	16:31	128 120-135	2115	116 82-166	4/1
0.63	11:11	1:20	21:15	120 116-127	2550	114 102-156	2/2
0.69	12:13	1:02	16:27	124 120-128	2039	126 110-158	2/1
0.75	13:08	56	14:48	123 120-126	1821	128 110-158	3/1
0.81	14:10	1:01	16:22	124 121-127	2028	125 114-160	2/3
0.88	15:45	1:36	25:30	115 109-119	2932	107 94-112	2/2
0.94	16:49	1:03	16:51	111 98-121	1870	136 106-158	2/1
1.00	17:54	1:05	17:27	122 116-125	2129	122 106-160	2/2
1.02	18:13	19	16:36	129 125-134	2142	137 100-158	0/1

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 13m, Range 12m, Flat prediction 18:12

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

122 (166 max) Stride Length: 74cm Run: 23.9% Walk: 76.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:07	22.13%	More
800m	8:37	17:20	24.62%	More
1km	10:38	17:07	25.98%	More
Mile	17:45	17:45	26.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:49	17:49	26.37
5km	59:16	19:05	27.01
5M	1:38:09	19:38	26.67
10km	2:03:34	19:53	26.50
10M	3:24:37	20:28	26.51
Half	4:32:26	20:48	26.18
20M	7:06:38	21:20	26.49
Mara	9:28:00	21:41	26.53

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