Fri 18th Jun 2021 at 2:00pm by Rach452 (brandstifterin)

Cross > General

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Time
25:16
Miles
1.19
Min/mi
21:14
Cals
141
Cadence
118
BPM
113
%MHR
66.7
B/mi
2392
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 25:16(21:12/m) 114/125bpm [2417b/mi] 141cal 58/62rpm 2.83/3.34mph

25:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:40	106 95-115	2191	120 120-120	15/0
0.13	2:22	1:04	17:09	116 112-119	1989	120 120-120	2/2
0.19	3:34	1:13	19:21	114 111-117	2206	120 120-120	0/1
0.25	4:46	1:11	19:03	110 107-114	2096	118 110-120	0/3
0.31	6:01	1:15	20:06	114 107-118	2291	118 114-120	0/7
0.38	7:24	1:23	22:01	109 107-111	2400	120 120-120	4/0
0.44	8:39	1:16	20:09	112 110-113	2256	-	3/0
0.50	9:54	1:15	19:56	117 113-120	2331	118 110-120	6/3
0.56	11:16	1:22	21:48	111 105-115	2420	117 112-124	6/0
0.63	12:33	1:18	20:42	116 108-125	2402	113 110-120	3/0
0.69	13:46	1:13	19:22	119 116-122	2306	117 114-120	8/0
0.75	15:02	1:16	20:22	112 110-116	2282	120 120-120	8/3
0.81	16:24	1:22	21:50	116 113-118	2532	112 106-120	2/0
0.88	17:51	1:26	22:59	115 112-116	2643	120 120-120	0/12
0.94	19:18	1:28	23:23	114 114-114	2665	115 110-120	5/2
1.00	20:40	1:22	21:52	116 116-116	2537	108 102-114	6/5
1.06	22:01	1:21	21:34	116 115-118	2502	119 118-120	6/3
1.13	23:20	1:19	21:01	116 113-119	2437	117 114-120	5/3
1.19	25:09	1:49	29:01	113 110-116	3279	120 120-120	9/2

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.3%	20:38
See your biggest climbs

Cadence

118 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:43	19:33	More
1km	12:21	19:52	More
Mile	20:33	20:33	More

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