Fri 18th Jun 2021 at 1:00pm by Rach452 (brandstifterin)

Cross > General

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Time
23:46
Miles
1.17
Min/mi
20:19
Cals
115
Cadence
119
BPM
109
%MHR
64.7
B/mi
2222
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 23:46(20:18/m) 107/131bpm [2173b/mi] 115cal 59/62rpm 2.95/3.97mph

23:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	100 95-107	1965	120 120-122	49/11
0.13	2:29	1:15	20:07	103 99-105	2072	120 120-120	8/0
0.19	3:43	1:14	19:46	103 101-104	2037	119 118-120	0/12
0.25	4:55	1:11	19:03	103 101-104	1962	120 120-120	0/8
0.31	6:14	1:19	21:08	100 98-101	2114	120 120-120	6/1
0.38	7:33	1:19	20:59	100 99-102	2099	120 118-120	16/18
0.44	8:48	1:16	20:10	100 99-101	2017	120 120-120	5/1
0.50	12:53	4:05 +2:55	1:05:15	118 105-130	7700	120 118-120	6/0
0.56	14:15	1:22	21:45	113 102-127	2458	119 112-120	2/0
0.63	15:29	1:15	19:58	107 106-107	2136	120 120-120	0/13
0.69	16:48	1:18	20:49	104 103-106	2165	120 120-120	0/11
0.75	18:03	1:16	20:15	104 103-106	2106	115 112-120	1/8
0.81	19:19	1:15	20:01	102 98-104	2042	118 112-120	0/0
0.88	20:33	1:15	19:54	114 109-119	2269	117 108-120	9/2
0.94	21:50	1:17	20:34	117 109-124	2407	120 114-124	0/4
1.00	23:19	1:29	23:42	119 112-126	2821	118 106-120	0/4
1.06	24:36	1:17	20:36	116 114-117	2390	120 120-120	0/3
1.13	25:48	1:12	19:11	116 115-118	2226	120 120-120	4/4
1.17	26:42	54	19:48	115 115-115	2278	120 120-120	3/0

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:06	20:19	More
1km	12:44	20:29	More
Mile	23:09	23:09	More

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