Mon 14th Jun 2021 at 5:00pm by princesszee

Cross > General

  • Time
    32:30
  • Miles
    0.62
  • Min/mi
    52:25
  • Cals
    92
  • Cadence
    112
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    4150
  • Asc(m)
    274
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 32:30(52:01/m) 79/135bpm [4110b/mi] 92cal 56/67rpm 1.15/3.55mph
32:30
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:58 6:58 1:51:21 85 57-135 9464 118 98-118 0/0
0.13 10:20 3:22 53:53 84 65-97 4527 119 118-122 0/0
0.19 12:44 2:25 38:36 77 66-87 2972 - 175/54
0.25 15:36 2:51 45:42 75 63-86 3428 119 118-122 33/25
0.31 18:52 3:17 52:25 76 65-86 3984 69 30-120 60/20
0.38 21:27 2:35 41:22 74 64-82 3061 124 118-134 70/96
0.44 23:36 2:08 34:13 76 64-85 2601 120 118-124 122/110
0.50 26:02 2:26 38:57 74 63-84 2882 118 118-118 86/58
0.56 28:40 2:38 42:15 71 58-79 2999 99 40-118 11/25
0.62 32:31 3:51 1:01:56 72 56-84 4459 115 100-118 19/3

Heart

79/135max
  • Show Beats/Mile

Elevation

Asc 274m, Range 182m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (134 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:20 37:32 More
800m 21:27 43:08 More
1km 29:13 47:01 More
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