Fri 18th Jun 2021 at 7:00pm by Caroline Baba Ball

Walk > General

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Time
15:23
Miles
0.87
Min/mi
17:41
Stride(cm)
73
Cals
94
Cadence
125
BPM
89
%MHR
52.3
B/mi
1581
Asc(m)
184
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:30(10:30/km) 90/106bpm [945b/km] 68cal 59/65rpm 5.71/6.69kmph
2) 0.41km - 4:53(12:00/km) 87/113bpm [1044b/km] 26cal 43/81rpm 5/6.18kmph

10:30 4:53

Pace

21%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	100 91-106	1912	125 120-130	56/28
0.13	2:08	56	15:04	96 92-101	1446	127 122-130	33/5
0.19	3:07	58	15:33	97 94-100	1509	128 126-130	33/0
0.25	4:15	1:09	18:22	95 89-99	1745	128 122-130	19/44
0.31	5:14	59	15:42	82 77-88	1287	127 122-130	31/0
0.38	6:16	1:02	16:26	83 78-88	1364	125 120-128	12/0
0.44	7:20	1:04	17:07	85 81-89	1455	124 120-128	4/0
0.50	8:21	1:01	16:21	88 84-94	1439	125 120-130	2/0
0.56	9:25	1:03	16:51	88 85-92	1483	124 122-130	1/0
0.63	10:34	1:09	18:26	89 84-92	1641	124 122-128	1/0
0.69	11:33	1:00	15:56	88 84-92	1403	123 118-128	1/0
0.75	12:34	1:01	16:16	87 84-92	1416	124 122-132	0/4
0.81	13:40	1:05	17:22	86 81-91	1494	123 116-128	1/49
0.87	15:23	1:43	28:06	89 67-113	2500	131 114-162	3/25

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 137m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 8.7%	16:40
62 30.9%	16:30
See your biggest climbs

Cadence

125 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:08	16:22	More
1km	10:18	16:35	More

Predictions

Dist	Time	Per Mile

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