Fri 18th Jun 2021 at 7:00pm by Martin James

Walk > General

Follow User
0 👍

Time
21:28
Miles
1.09
Min/mi
19:42
Stride(cm)
74
Cals
68
Cadence
112
BPM
77
%MHR
41.6
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:10(19:10/m) 75/99bpm [1438b/mi] 61cal 51/113rpm
2) 0.09m - 2:18(24:14/m) 88/97bpm [2133b/mi] 7cal 33/73rpm

19:10 2:18

Pin Map

0mi in 0

Pace

11%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	82 69-89	1582	109 102-126	70/35
0.13	2:19	1:07	17:46	70 64-75	1244	110 110-112	0/7
0.19	3:37	1:18	20:47	73 68-79	1517	113 94-226	4/5
0.25	4:46	1:09	18:20	58 55-66	1063	117 106-176	1/10
0.31	5:50	1:05	17:12	59 54-68	1015	112 106-114	5/1
0.38	6:58	1:07	18:00	54 49-58	972	112 108-118	10/3
0.44	8:11	1:13	19:27	60 52-74	1167	111 102-116	3/5
0.50	9:19	1:09	18:16	67 54-74	1224	112 110-114	5/5
0.56	10:35	1:15	20:07	77 69-82	1549	112 106-118	5/5
0.63	11:44	1:09	18:24	74 65-82	1361	109 104-114	2/3
0.69	13:07	1:23	22:15	80 66-89	1780	111 106-120	5/3
0.75	14:15	1:08	18:03	84 68-96	1516	110 104-112	7/3
0.81	15:27	1:12	19:17	91 83-96	1754	113 108-122	4/5
0.88	16:37	1:10	18:47	88 83-98	1652	114 110-120	1/7
0.94	17:49	1:12	19:06	91 83-99	1738	112 110-114	8/6
1.00	19:04	1:15	19:59	89 85-92	1778	109 104-114	6/10
1.06	20:13	1:09	18:30	91 87-97	1683	110 102-116	3/4
1.10	21:28	1:15	32:57	86 79-90	2834	110 104-146	2/4

Heart

77/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 70m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (226 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:09	18:25	More
1km	11:33	18:35	More
Mile	18:57	18:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry