Fri 18th Jun 2021 at 6:00pm by Caroline Baba Ball

Run > General

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Time
8:47
Miles
1.00
Min/mi
8:47
Pacing
78%
WAVA
49.95
Stride(cm)
106
Cals
115
Cadence
173
BPM
151
%MHR
88.3
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:47(5:27/km) 151/169bpm [822b/km] 115cal 11.02/11.92kmph

8:47

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	114 93-132	1130	162 120-170	2/2
0.13	1:12	35	9:16	134 131-138	1242	169 166-172	0/0
0.19	1:47	35	9:16	135 131-138	1251	171 170-172	0/1
0.25	2:18	31	8:19	134 131-135	1115	171 170-174	0/1
0.31	2:51	33	8:50	136 131-149	1202	172 170-174	0/1
0.38	3:26	35	9:17	162 152-165	1504	173 172-176	0/1
0.44	4:01	35	9:21	163 161-165	1523	172 168-176	0/0
0.50	5:03	1:02 +25	16:27	161 150-168	2648	170 112-178	1/0
0.56	5:33	30	8:02	160 151-164	1285	175 172-176	0/0
0.63	6:04	31	8:17	165 160-169	1367	175 174-178	0/1
0.69	6:36	32	8:32	165 160-168	1409	177 174-178	1/0
0.75	7:11	35	9:21	160 157-162	1496	175 174-178	1/0
0.81	7:40	29	7:49	158 156-160	1234	173 170-176	0/3
0.88	8:09	29	7:45	159 155-161	1232	176 174-182	0/2
0.94	8:41	32	8:24	160 157-163	1344	177 174-180	0/0
1.00	9:11	30	8:06	158 156-160	1279	176 174-178	1/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 8:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	173	1	8:40	8:43
Walk	5.8	116	0	32	1:07:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.96%	More
800m	4:06	8:16	48.13%	More
1km	5:42	9:11	45.14%	More
Mile	9:10	9:10	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.92
5km	29:13	9:24	52.44
5M	48:22	9:40	51.67
10km	1:00:54	9:48	51.37
10M	1:40:51	10:05	50.97
Half	2:14:16	10:15	49.93
20M	3:30:15	10:31	50.03
Mara	4:39:56	10:41	49.67

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