Fri 18th Jun 2021 at 7:00pm by compartmental

Walk > General

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Time
39:38
Miles
1.93
Min/mi
20:32
Stride(cm)
72
Cals
195
Cadence
109
BPM
97
%MHR
51.1
B/mi
1982
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:11(13:11/km) 88/107bpm [1161b/km] 64cal 49/62rpm
2) 1km - 12:57(12:57/km) 100/113bpm [1295b/km] 62cal 52/57rpm
3) 1km - 11:57(11:57/km) 101/119bpm [1207b/km] 63cal 55/58rpm
4) 0.11km - 1:32(13:38/km) 100/107bpm [1364b/km] 6cal 52/56rpm

13:11 12:57 11:57 1:32

Pace

22%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:50	77 70-85	1835	114 112-116	3/0
0.13	2:33	1:04	16:59	84 77-89	1426	110 106-116	14/0
0.19	3:40	1:07	17:46	87 83-89	1545	117 112-124	7/4
0.25	4:50	1:11	18:49	91 89-93	1713	113 110-116	1/5
0.31	6:09	1:18	20:54	91 86-94	1901	113 112-114	0/13
0.38	7:35	1:26	23:03	85 80-91	1960	110 106-112	3/5
0.44	8:53	1:18	20:44	85 82-91	1762	109 104-112	4/9
0.50	10:04	1:11	19:01	78 75-82	1483	112 102-118	10/6
0.56	11:17	1:13	19:32	93 83-101	1817	112 108-114	4/1
0.63	13:12	1:55	30:37	101 96-106	3093	107 104-110	9/1
0.69	14:41	1:29	23:38	105 100-110	2481	109 102-114	3/5
0.75	15:59	1:18	20:50	97 89-102	2021	108 98-112	7/3
0.81	17:20	1:21	21:41	100 91-113	2168	101 84-106	1/5
0.88	18:35	1:15	19:58	100 95-109	1997	104 96-110	0/6
0.94	19:54	1:19	20:57	100 96-106	2095	111 110-114	2/10
1.00	21:14	1:20	21:24	99 94-102	2118	110 106-114	0/11
1.06	22:32	1:18	20:54	98 92-100	2048	110 106-114	5/2
1.13	23:53	1:20	21:24	94 91-97	2012	103 100-106	6/6
1.19	25:07	1:14	19:48	99 92-104	1960	104 98-110	16/2
1.25	26:18	1:11	18:58	102 99-105	1935	111 106-114	7/4
1.31	27:28	1:10	18:38	105 98-114	1956	113 112-114	7/2
1.38	28:40	1:12	19:12	109 101-119	2093	112 100-116	5/3
1.44	29:48	1:08	18:15	100 97-104	1825	114 112-114	4/2
1.50	30:57	1:09	18:27	100 98-104	1845	111 106-114	2/7
1.56	32:11	1:14	19:42	98 86-109	1931	108 106-112	10/1
1.63	33:22	1:11	18:58	99 94-103	1877	112 110-116	4/2
1.69	34:30	1:08	18:03	95 91-100	1715	113 110-114	7/3
1.75	35:41	1:11	18:56	101 98-104	1913	112 110-114	3/8
1.81	37:05	1:24	22:25	98 95-101	2196	107 102-110	0/10
1.88	38:22	1:16	20:23	101 93-105	2059	111 108-116	8/3
1.93	39:39	1:17	21:45	102 96-106	2219	107 102-110	0/11

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.3%	18:35
11 6.4%	19:11
See your biggest climbs

Cadence

109 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:08	More
800m	9:19	18:44	More
1km	11:43	18:52	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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