Fri 18th Jun 2021 at 6:00pm by febo70

Run > General

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Time
56:34
Miles
6.21
Min/mi
9:07
Pacing
0%
WAVA
52.97
Stride(cm)
102
Cals
725
Cadence
173
BPM
153
%MHR
89.5
B/mi
1394
Asc(m)
379
Hillscore
21
Surface
Road

Notes & Comments

BoscoCapodimonte
Split Summary
===
1) 1km - 5:23(5:23/km) 137/171bpm [738b/km] 61cal 11.14/11.72kmph
2) 1km - 5:53(5:53/km) 140/166bpm [823b/km] 69cal 10.21/13.03kmph
3) 1km - 5:29(5:29/km) 174/179bpm [953b/km] 86cal 10.95/11.52kmph
4) 1km - 5:51(5:51/km) 177/182bpm [1034b/km] 94cal 10.27/10.88kmph
5) 1km - 5:52(5:52/km) 166/178bpm [973b/km] 84cal 10.24/12.6kmph
6) 1km - 5:42(5:42/km) 145/175bpm [827b/km] 61cal 10.52/12.63kmph
7) 1km - 5:46(5:46/km) 143/157bpm [825b/km] 65cal 10.4/11.62kmph
8) 1km - 5:36(5:36/km) 146/152bpm [818b/km] 64cal 10.71/11.42kmph
9) 1km - 5:32(5:32/km) 155/169bpm [856b/km] 70cal 10.86/12.16kmph
10) 1km - 5:31(5:30/km) 156/162bpm [859b/km] 71cal 10.9/12.02kmph

5:23 5:53 5:29 5:51 5:52 5:42 5:46 5:36 5:32 5:31

Pace

13%

24%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	136 89-170	1211	172 116-184	4/10
0.50	4:21	2:07	8:29	139 135-144	1179	171 166-176	7/23
0.75	6:36	2:16	9:03	141 136-146	1276	173 168-176	20/23
1.00	9:38	3:02 +39	12:06	143 138-156	1731	173 164-182	29/58
1.25	12:51	3:13 +57	12:52	139 104-177	1789	178 116-182	17/20
1.50	15:02	2:11	8:44	175 169-179	1528	176 170-180	28/21
1.75	17:11	2:09	8:37	172 164-177	1481	172 168-176	17/32
2.00	19:38	2:27	9:47	176 171-181	1722	168 162-174	16/20
2.25	21:59	2:21	9:26	178 175-182	1679	172 170-176	24/14
2.50	24:20	2:21	9:22	176 173-179	1650	173 168-178	9/27
2.75	33:49	9:29 +7:17	37:55	166 150-178	6293	168 116-180	10/11
3.00	36:25	2:37	10:27	161 138-174	1683	169 116-180	5/5
3.25	39:42	3:16 +1:01	13:05	156 131-175	2042	175 170-180	4/17
3.50	41:57	2:15	9:00	138 118-148	1243	175 168-182	17/2
3.75	44:13	2:16	9:04	146 121-166	1324	174 170-180	11/15
4.00	46:27	2:14	8:55	142 131-150	1266	175 172-178	45/8
4.25	48:52	2:25	9:40	144 140-147	1391	172 168-178	29/14
4.50	51:13	2:21	9:24	147 144-149	1383	175 172-178	10/58
4.75	53:27	2:14	8:57	146 134-151	1306	176 172-184	34/16
5.00	55:37	2:10	8:39	144 133-150	1247	175 170-180	21/40
5.25	57:42	2:05	8:21	153 143-160	1277	173 170-180	34/18
5.50	1:00:09	2:27	9:48	158 150-169	1549	174 170-178	8/21
5.75	1:02:09	2:01	8:02	156 152-161	1254	175 172-178	30/23
6.00	1:04:26	2:17	9:07	156 153-159	1423	172 168-178	21/14
6.21	1:06:26	2:00	9:21	156 152-162	1459	174 170-180	15/16

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 99m, Flat prediction 56:27

Elevation Graph

Biggest Climbs (m)	Min/mi
40 23.6%	9:02
28 16.2%	9:54
25 14.0%	8:34
24 12.7%	10:03
24 11.2%	9:41
21 12.6%	9:23
See your biggest climbs

Cadence

173 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	173	6.2	55:34	9:17
Walk	13.4	116	0	9:09	3:17:57
Still	0.1	-	-	3	-
Pause	2.4	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.50%	More
800m	4:13	8:29	46.36%	More
1km	5:18	8:32	48.03%	More
Mile	8:41	8:41	49.80%	More
5k	28:56	9:19	50.90%	More
5 miles	53:48	10:46	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.98
5km	27:09	8:44	54.24
5M	44:57	8:59	53.37
10km	56:36	9:07	52.94
10M	1:33:44	9:22	52.85
Half	2:04:48	9:32	52.12
20M	3:15:25	9:46	52.74
Mara	4:20:11	9:56	52.82

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