Fri 18th Jun 2021 at 6:00pm by joolzs

Run > General

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Time
39:43
Miles
4.33
Min/mi
9:10
Pacing
56%
WAVA
64.06
Stride(cm)
98
Cals
412
Cadence
179
Asc(m)
239
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 97cal 6.57/7.41mph
2) 1m - 9:02(9:02/m) 92cal 6.64/7.49mph
3) 1m - 8:59(8:59/m) 97cal 6.68/7.85mph
4) 1m - 9:44(9:44/m) 95cal 6.16/7.39mph
5) 0.33m - 2:49(8:34/m) 31cal 7/7.39mph

9:08 9:02 8:59 9:44 2:49

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	171 116-190	6/0
0.25	2:29	1:16	10:04	173 166-178	17/0
0.38	3:33	1:04	8:35	182 172-188	3/2
0.50	4:41	1:08	9:02	186 184-192	1/5
0.63	5:45	1:04	8:32	188 182-194	0/16
0.75	6:48	1:03	8:24	192 188-194	2/3
0.88	7:56	1:08	9:02	189 182-192	7/2
1.00	9:07	1:12	9:33	181 178-188	5/15
1.13	10:12	1:05	8:40	181 178-184	6/4
1.25	11:28	1:15	10:03	176 164-180	8/4
1.38	12:29	1:01	8:12	181 178-184	10/20
1.50	14:59	2:30 +1:22	20:01	181 178-186	7/5
1.63	16:05	1:06	8:47	185 178-190	5/25
1.75	17:15	1:10	9:19	180 176-182	6/7
1.88	19:11	1:56 +48	15:26	173 164-182	13/1
2.00	20:20	1:09	9:13	181 176-184	2/3
2.13	21:27	1:07	8:58	183 182-184	9/3
2.25	22:32	1:05	8:36	184 182-186	5/4
2.38	23:39	1:07	8:57	187 184-190	10/13
2.50	25:01	1:23 +19	11:02	189 186-190	7/4
2.63	26:05	1:04	8:31	187 182-190	3/13
2.75	27:17	1:11 +8	9:32	188 184-192	13/0
2.88	29:45	2:28 +1:26	19:46	174 116-184	9/9
3.00	32:04	2:19 +51	18:29	169 116-186	18/2
3.13	34:28	2:25 +1:12	19:19	171 162-178	25/0
3.25	36:07	1:39 +17	13:08	178 174-184	6/9
3.38	37:25	1:18	10:27	180 174-184	10/5
3.50	38:39	1:13	9:48	180 172-186	5/14
3.63	39:44	1:05	8:38	183 180-188	1/6
3.75	40:50	1:06	8:50	180 176-184	13/5
3.88	42:01	1:12	9:32	175 168-178	6/9
4.00	43:26	1:24 +9	11:15	177 166-184	5/10
4.13	44:29	1:03	8:23	182 178-186	8/7
4.25	45:37	1:08	9:03	182 176-184	10/7
4.33	46:15	38	8:13	181 178-184	4/5

Elevation

Asc 239m, Range 71m, Flat prediction 39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.1%	9:36
25 12.6%	10:21
16 8.3%	7:51
15 10.0%	8:30
13 6.6%	8:08
12 9.4%	9:21
See your biggest climbs

Cadence

179 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	181	4.3	39:45	9:14
Walk	13.7	110	0	6:21	11:41:25
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	51.35%	More
800m	4:16	8:36	55.18%	More
1km	5:24	8:41	56.79%	More
Mile	8:56	8:56	57.83%	More
5k	34:23	11:04	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	61.52
5km	27:56	8:59	64.64
5M	46:16	9:15	63.84
10km	58:15	9:22	63.56
10M	1:36:27	9:39	63.42
Half	2:08:25	9:48	62.30
20M	3:21:05	10:03	62.84
Mara	4:27:44	10:13	62.65

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