Fri 18th Jun 2021 at 4:00pm by Psimon

Bike > Virtual Ride

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Time
1:20:28
Miles
20.68
Mph
15.4
FBI
71.22
Cals
584
Watts
128
Cadence
90
BPM
110
%MHR
64.6
B/mi
428
Asc(m)
189
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31m - 10:13(4:26/m) 85/97bpm [377b/mi] 51cal 84/91rpm 88/135W 13.54/20.15mph
2) 16.82m - 1:00:00(3:34/m) 114/128bpm [407b/mi] 481cal 91/103rpm 139/155W 16.82/40.99mph
3) 1.53m - 10:00(6:31/m) 108/129bpm [704b/mi] 52cal 89/95rpm 92/140W 9.2/39.37mph
4) 0.03m - 15(8:25/m) 87/89bpm [732b/mi] 27/82rpm 10/50W 7.13/13.86mph

10:13 1:00:00 10:00 15

Pin Map

0mi in 0

Pace

11%

17%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:08	5:08	11.70	81 75-88	415	84 5-89	68 12-133	5/2
2.00	9:15	4:07	14.55	88 82-96	363	87 84-91	108 90-126	11/4
3.00	12:20	3:05	19.47	100 94-104	308	90 85-95	137 125-141	5/3
4.00	15:06	2:46	21.70	104 102-106	288	88 85-91	140 139-141	5/16
5.00	18:01	2:55	20.52	105 102-107	307	87 82-89	140 139-142	5/31
6.00	20:13	2:11	27.38	106 104-109	232	87 83-90	140 139-142	6/26
7.00	23:13	3:00	20.00	107 104-110	321	88 84-92	140 139-142	28/4
8.00	28:53	5:40	10.59	109 106-111	618	91 88-95	140 139-142	33/30
9.00	33:25	4:32	13.24	112 109-118	508	92 88-95	140 138-142	23/39
10.00	38:38	5:13	11.50	114 110-119	595	93 88-95	140 139-142	34/0
11.00	42:05	3:28	17.34	115 112-122	398	92 84-95	140 139-143	9/5
12.00	45:35	3:30	17.18	118 113-123	412	90 84-95	140 139-142	12/3
13.00	48:41	3:06	19.34	117 114-120	363	89 85-93	140 138-143	3/7
14.00	51:24	2:43	22.09	118 116-122	321	91 88-94	140 139-142	6/12
15.00	54:19	2:55	20.55	120 116-124	350	91 86-95	140 139-142	1/51
16.00	56:43	2:24	25.07	119 117-121	285	91 88-95	140 138-142	16/10
17.00	59:33	2:51	21.09	120 118-123	341	91 83-103	140 138-142	35/0
18.00	1:04:00	4:26	13.53	123 117-128	546	91 72-95	139 35-155	31/37
19.00	1:09:59	5:59	10.02	122 121-127	730	93 86-98	140 138-142	22/32
20.00	1:14:56	4:57	12.12	118 110-129	584	91 78-95	117 60-141	21/0
20.68	1:20:28	5:32	7.40	100 85-114	811	88 79-95	72 15-96	4/2

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
57 1.1%	14.2
47 3.3%	6.4
42 4.3%	7.4
42 4.3%	7.5
28 9.6%	5.2
28 9.8%	5.3
See your biggest climbs

Power

128W (155 max)

Power Graph

Power Bands

Cadence

90 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	56	1:52	More
1km	1:09	1:52	More
Mile	2:04	2:04	More
5k	8:06	2:37	More
5 miles	13:55	2:47	More
10k	17:58	2:54	More
10 miles	34:53	3:29	More
Half	44:28	3:24	More
20 miles	1:14:36	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	37:21	3:44
20km	46:59	3:47
15 miles	57:19	3:49
20 miles	1:17:40	3:53
40km	1:37:43	3:56
25 miles	1:38:19	3:56
42km	1:42:53	3:57
50 miles	3:24:27	4:05
56 miles	3:50:27	4:07
100 miles	7:05:09	4:15
112 miles	7:59:13	4:17

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