Fri 18th Jun 2021 at 5:00pm by WeebleNana

Run > General

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Time
47:28
Miles
5.01
Min/mi
9:28
Pacing
31%
WAVA
60.85
Stride(cm)
97
Cals
406
Cadence
175
BPM
139
%MHR
81.5
B/mi
1321
Asc(m)
261
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 130/151bpm [1140b/mi] 67cal 6.84/9.16mph
2) 1m - 9:26(9:26/m) 141/152bpm [1331b/mi] 82cal 6.36/7.33mph
3) 1m - 8:31(8:31/m) 141/150bpm [1201b/mi] 71cal 7.04/7.45mph
4) 1m - 9:28(9:28/m) 144/155bpm [1364b/mi] 83cal 6.33/7.08mph
5) 1m - 11:13(11:13/m) 149/157bpm [1670b/mi] 103cal 5.35/7.01mph
6) 0.01m - 4(8:34/m) 153/154bpm [1311b/mi] 7.01/5.49mph

8:46 9:26 8:31 9:28 11:13 4

Pace

17%

25%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25 +9	9:41	115 77-141	1114	176 170-192	286/13
0.50	5:36	3:10 +1:12	12:41	125 103-137	1585	177 172-184	2/20
0.75	8:13	2:37 +16	10:30	134 122-143	1406	175 146-186	7/13
1.00	10:24	2:11	8:44	143 137-150	1248	176 166-188	1/27
1.25	14:17	3:53 +1:39	15:33	127 104-145	1975	179 170-186	10/23
1.50	16:38	2:21	9:25	144 136-152	1356	177 174-180	6/8
1.75	19:02	2:23	9:33	149 147-152	1423	177 176-182	11/7
2.00	21:29	2:28	9:51	144 141-149	1419	176 174-180	17/12
2.25	25:12	3:43 +1:33	14:52	129 103-148	1917	177 170-182	14/8
2.50	27:20	2:08	8:31	139 122-147	1185	184 180-186	15/29
2.75	29:26	2:06	8:22	146 144-148	1222	182 178-186	6/22
3.00	31:34	2:08	8:32	147 145-150	1255	182 178-186	7/25
3.25	33:47	2:13	8:53	150 145-155	1332	178 174-182	12/10
3.50	40:07	6:20 +3:57	25:20	135 110-154	3420	175 110-186	44/32
3.75	43:00	2:53 +36	11:32	146 135-149	1684	181 176-192	24/24
4.00	45:40	2:40 +5	10:39	145 136-150	1544	175 166-182	25/13
4.25	48:30	2:51	11:23	149 144-153	1696	167 104-182	24/16
4.50	51:31	3:01 +16	12:04	143 132-151	1725	162 100-182	22/11
4.75	54:19	2:48	11:12	150 140-157	1680	164 104-184	33/6
5.00	57:24	3:05 +15	12:20	154 152-157	1900	171 164-180	22/6
5.01	57:28	4	9:25	154 154-154	1450	178 178-178	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 282m, Flat prediction 45:31

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.9%	9:22
26 8.5%	12:04
23 12.7%	13:39
13 7.0%	13:47
12 8.6%	10:30
11 6.8%	10:21
See your biggest climbs

Cadence

175 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	177	4.9	45:56	10:24
Walk	10.0	106	0.1	6:15	1:16:52
Pause	8.4	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	50.45%	More
800m	4:06	8:15	55.83%	More
1km	5:09	8:17	57.90%	More
Mile	8:23	8:23	60.22%	More
5k	32:08	10:21	54.88%	More
5 miles	57:22	11:28	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	58.69
5km	28:36	9:12	61.67
5M	47:22	9:28	60.87
10km	59:38	9:36	60.58
10M	1:38:45	9:53	60.39
Half	2:11:29	10:02	59.31
20M	3:25:54	10:18	59.75
Mara	4:34:08	10:28	59.54

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