Fri 18th Jun 2021 at 5:00pm by becca7

Run > General

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Time
45:01
Miles
3.59
Min/mi
12:32
Pacing
76%
WAVA
42.02
Stride(cm)
77
Cals
315
Cadence
166
BPM
122
%MHR
70.6
B/mi
1531
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 129/144bpm [1369b/mi] 90cal 5.65/6.37mph
2) 1m - 13:28(13:28/m) 118/142bpm [1589b/mi] 87cal 4.46/6.93mph
3) 1m - 12:42(12:42/m) 121/143bpm [1536b/mi] 84cal 4.73/6.72mph
4) 0.59m - 8:15(13:55/m) 123/146bpm [1711b/mi] 54cal 4.31/6.66mph

10:37 13:28 12:42 8:15

Pin Map

0mi in 0

Pace

39%

14%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	110 85-126	1225	187 182-194	6/7
0.25	2:49	1:26	11:25	122 117-128	1392	181 92-188	3/9
0.38	4:05	1:16	10:11	126 124-128	1282	184 182-186	3/8
0.50	5:19	1:13	9:46	128 126-131	1250	185 168-188	8/3
0.63	6:39	1:20	10:42	128 125-132	1370	180 142-188	9/6
0.75	8:01	1:22	10:55	134 124-141	1463	186 178-248	0/14
0.88	9:13	1:12	9:35	140 137-142	1341	184 182-186	2/7
1.00	10:38	1:25	11:19	141 139-144	1596	170 92-186	2/6
1.13	12:03	1:26	11:26	135 131-140	1544	180 132-188	1/2
1.25	13:21	1:17	10:19	129 117-138	1331	173 128-190	2/2
1.38	15:20	1:59	15:53	129 113-142	2048	164 120-192	4/2
1.50	17:08	1:48	14:28	110 96-123	1591	156 120-238	0/4
1.63	18:38	1:30	11:58	122 104-133	1459	167 126-190	5/2
1.75	20:33	1:55	15:18	107 92-128	1638	144 122-188	5/1
1.88	22:44	2:11	17:26	98 89-115	1708	134 92-246	4/6
2.00	24:06	1:22	10:56	127 111-134	1388	184 128-190	1/3
2.13	25:33	1:27	11:39	120 109-128	1398	172 128-188	1/1
2.25	27:58	2:25	19:22	108 99-119	2092	140 94-190	3/3
2.38	29:33	1:35	12:42	102 94-125	1296	153 128-190	5/3
2.50	30:53	1:20	10:40	130 124-135	1386	173 130-188	7/2
2.63	32:15	1:22	10:54	124 119-129	1351	167 122-190	7/2
2.75	33:38	1:23	11:04	136 127-139	1505	183 178-186	7/1
2.88	35:17	1:39	13:15	132 119-143	1750	152 126-186	7/1
3.00	36:46	1:28	11:47	132 126-135	1555	171 130-186	3/10
3.13	38:12	1:26	11:29	124 116-131	1424	171 128-190	2/6
3.25	39:40	1:28	11:44	123 115-133	1443	164 88-188	6/4
3.38	41:00	1:20	10:40	141 136-146	1503	185 182-186	3/3
3.50	42:34	1:34	12:36	132 124-136	1663	156 90-188	1/3
3.59	45:02	2:28	26:17	109 100-125	2864	144 92-188	4/1

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 31m, Flat prediction 46:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	11:39
13 2.4%	10:29
See your biggest climbs

Cadence

166 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	185	2.9	30:31	10:37
Walk	30.6	126	0.7	13:46	19:08
Still	1.7	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.33%	More
800m	5:05	10:13	41.31%	More
1km	6:19	10:10	43.33%	More
Mile	10:25	10:25	44.82%	More
5k	37:54	12:12	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	40.59
5km	38:35	12:25	42.27
5M	1:04:07	12:49	41.50
10km	1:20:52	13:01	41.19
10M	2:14:25	13:27	40.81
Half	2:59:20	13:41	39.94
20M	4:41:45	14:05	39.98
Mara	6:15:55	14:21	39.68

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