Fri 18th Jun 2021 at 2:00pm by wizlyn

Run > General

Follow User
0 👍

Time
39:27
Miles
5.19
Min/mi
7:36
Pacing
80%
WAVA
66.38
Stride(cm)
112
Cals
302
Cadence
190
BPM
141
%MHR
79.2
B/mi
1072
Asc(m)
203
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 131/146bpm [1007b/mi] 55cal 7.8/8.16mph
2) 1m - 7:45(7:45/m) 139/151bpm [1078b/mi] 60cal 7.74/8.58mph
3) 1m - 7:36(7:36/m) 144/153bpm [1093b/mi] 61cal 7.9/8.68mph
4) 1m - 7:29(7:29/m) 146/158bpm [1092b/mi] 59cal 8.02/8.35mph
5) 1m - 7:29(7:29/m) 146/151bpm [1093b/mi] 56cal 8.02/8.54mph
6) 0.19m - 1:27(7:29/m) 148/150bpm [1108b/mi] 11cal 8.02/8.39mph

7:41 7:45 7:36 7:29 7:29 1:27

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	120 109-128	936	194 188-198	3/4
0.50	3:50	1:53	7:32	134 125-146	1009	192 178-196	19/1
0.75	5:48	1:58 +3	7:52	136 132-140	1071	191 176-196	8/13
1.00	7:50	2:02 +6	8:07	134 130-140	1088	192 190-196	19/9
1.25	9:45	1:55	7:39	139 136-141	1064	192 188-194	14/11
1.50	12:20	2:35 +41	10:22	136 124-143	1410	189 118-194	13/5
1.75	14:20	2:00	7:59	138 133-145	1102	192 176-194	10/6
2.00	16:16	1:57	7:46	146 137-150	1135	190 186-194	13/19
2.25	18:17	2:00	8:02	146 143-152	1172	189 184-192	18/2
2.50	20:16	1:59	7:58	148 146-152	1179	190 186-194	16/16
2.75	22:27	2:10 +21	8:41	140 137-150	1215	192 190-194	11/6
3.00	24:35	2:08 +21	8:32	141 135-150	1203	183 122-192	8/22
3.25	26:29	1:55	7:39	149 143-158	1139	190 188-192	7/12
3.50	28:20	1:50	7:22	144 140-146	1061	191 188-194	11/17
3.75	30:13	1:53	7:34	144 140-148	1089	190 188-194	6/11
4.00	32:04	1:51	7:23	146 143-150	1079	191 184-194	7/14
4.25	34:31	2:27 +32	9:47	144 135-150	1409	187 118-194	10/7
4.50	36:27	1:56	7:44	147 142-151	1136	191 172-194	18/6
4.75	38:14	1:48	7:11	147 143-151	1055	190 188-194	18/17
5.00	40:04	1:50	7:19	145 143-148	1062	191 188-192	15/20
5.19	41:31	1:27	7:35	148 146-149	1122	191 188-194	3/19

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 59m, Flat prediction 39:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.3%	7:48
19 6.9%	7:57
16 4.3%	8:00
13 9.2%	7:10
13 7.7%	7:55
12 11.8%	7:24
See your biggest climbs

Cadence

190 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	191	5.2	39:24	7:42
Walk	4.3	119	0	1:49	54:45
Pause	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	50.76%	More
800m	3:36	7:14	55.45%	More
1km	4:32	7:17	57.34%	More
Mile	7:25	7:25	59.49%	More
5k	24:32	7:54	62.90%	More
5 miles	40:00	8:00	62.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	64.15
5km	22:54	7:22	67.38
5M	37:55	7:35	66.40
10km	47:45	7:41	66.00
10M	1:19:04	7:54	65.50
Half	1:45:16	8:02	64.17
20M	2:44:50	8:15	64.30
Mara	3:39:28	8:23	63.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry